Kashi Indigo Morning Cereal – Nutritional Breakdown
Kashi Indigo Morning cereal is a flavorful, nutritious option for your breakfast, offering a variety of health benefits. Packed with fiber and essential nutrients, it makes for an energy-boosting start to your day. Here’s a detailed breakdown of the cereal’s ingredients and nutritional content to help you make an informed choice.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 364 kcal |
| Protein | 7.7 g |
| Total Fat | 3.4 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 82.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 22.2 g |
| Calcium | 0 mg |
| Iron | 2.6 mg |
| Magnesium | 106 mg |
| Phosphorus | 256 mg |
| Potassium | 289 mg |
| Sodium | 472 mg |
| Zinc | 1.8 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 4.0 mg |
| Thiamin (Vitamin B1) | 0.32 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 23 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
- Contains gluten (due to wheat-based ingredients)
- May also contain traces of soy and milk due to shared manufacturing equipment.
Dietary Preferences
- Suitable for vegetarians.
- Contains no added artificial colors or flavors, making it a wholesome option for those seeking a cleaner breakfast choice.
- Not ideal for individuals with gluten intolerance or those following a gluten-free diet.
Nutritional Insights and Benefits
Kashi Indigo Morning cereal is an excellent choice for those looking for a high-fiber breakfast that can help support digestion and overall wellness. With 7.1 grams of fiber per serving, this cereal aids in promoting a healthy digestive system. Additionally, the cereal contains 7.7 grams of protein, making it a solid source of this essential macronutrient, which is vital for muscle repair and overall body function.
While the sugar content is 22.2 grams, it primarily comes from natural sources like fruit and whole grains. The inclusion of iron (2.6 mg) and magnesium (106 mg) adds to the cereal’s appeal as a source of important minerals that help support energy production and bone health.
Advice for Incorporation into Your Diet
This cereal is an easy way to boost your fiber intake, contributing to a balanced diet. For an even more nutrient-packed breakfast, try pairing it with fresh fruits like berries or sliced bananas, or add a dollop of Greek yogurt for additional protein and healthy fats.
Keep in mind the sodium content (472 mg per serving) if you’re monitoring your sodium intake. For those concerned about added sugars, consider serving the cereal with unsweetened almond milk or your preferred non-dairy alternative to further control the sugar content.
Conclusion
Kashi Indigo Morning cereal provides a nourishing and satisfying breakfast that delivers a good mix of carbohydrates, fiber, and protein, along with a variety of vitamins and minerals. It’s an easy way to start the day with a hearty, wholesome meal, but it’s always a good idea to pair it with other nutrient-rich foods for an even more balanced diet. Whether you’re looking for a filling breakfast or a snack that will keep you energized throughout the morning, this cereal is a reliable option for your kitchen.
