Uncle Ben’s Parboiled Brown Rice is a high-quality, convenient whole grain option that offers a blend of nutritional benefits, making it a great choice for a balanced diet. This versatile ingredient can be used in a variety of dishes, from hearty casseroles to salads, soups, and more. Below, we provide the detailed nutritional breakdown and ingredient information to help you incorporate this wholesome rice into your meals.
Ingredients:
- Brown Parboiled Rice
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 7.6 g |
| Fat | 2.75 g |
| Saturated Fat | 0.48 g |
| Carbohydrates | 78.68 g |
| Fiber | 3.5 g |
| Sugars | 0.5 g |
| Calcium | 8.0 mg |
| Iron | 1.16 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 275.0 mg |
| Potassium | 219.0 mg |
| Sodium | 6.0 mg |
| Zinc | 1.96 mg |
| Copper | 0.327 mcg |
| Manganese | 2.975 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.277 mg |
| Riboflavin (Vitamin B2) | 0.092 mg |
| Niacin (Vitamin B3) | 4.973 mg |
| Vitamin B6 | 0.407 mg |
| Folate (Vitamin B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Uncle Ben’s Parboiled Brown Rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. It contains no common allergens such as dairy, soy, or nuts. However, it is important to check the packaging for any potential cross-contamination risks.
Dietary Preferences:
- Gluten-Free: This product is an excellent option for gluten-free diets.
- Vegetarian and Vegan-Friendly: With no animal products used in its production, it is suitable for both vegetarians and vegans.
- Non-GMO: Uncle Ben’s rice is produced with non-GMO ingredients.
- Whole Grain: As a whole grain rice, it provides more fiber and nutrients compared to white rice, making it an ideal choice for anyone seeking to boost their intake of whole grains.
Tips for Cooking:
Uncle Ben’s Parboiled Brown Rice is easy to cook and requires minimal effort to prepare. Here’s a simple guide:
- Rinse the Rice: Give the rice a quick rinse under cold water to remove any dust or excess starch.
- Cook the Rice: In a saucepan, combine 1 cup of rice with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 35-40 minutes, or until tender. Let it sit for a few minutes before serving.
- Flavoring Options: Enhance the flavor of the rice by cooking it with vegetable broth or adding your favorite herbs and spices, such as garlic, cumin, or bay leaves.
Conclusion:
Uncle Ben’s Parboiled Brown Rice is a nutritious, versatile, and easy-to-cook option for a wide variety of dishes. Packed with fiber, protein, and essential minerals like magnesium and phosphorus, it’s a perfect base for healthy meals. Whether you’re following a gluten-free diet, looking to incorporate more whole grains into your meals, or simply want a convenient rice option, Uncle Ben’s Parboiled Brown Rice is a great addition to any kitchen pantry.