Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 229 kcal |
| Protein | 10.7 g |
| Total Fat | 6.0 g |
| Saturated Fat | 2.3 g |
| Carbohydrates | 36.5 g |
| Fiber | 4.1 g |
| Sugar | 2.5 g |
| Calcium | 109 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 67 mg |
| Potassium | 219 mg |
| Sodium | 337 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.9 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 28 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain traces of wheat, soy, and dairy, so it’s important for those with allergies to these ingredients to exercise caution.
Contains: Wheat, Soy, Dairy (Cheese)
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No
- Gluten-Free: No
- Low Sodium: No
- Dairy-Free: No
Advice:
While this Kashi Pizza Mushroom & Spinach single-serve option provides a balanced meal with fiber and protein, it is important to note the sodium content. If you’re watching your salt intake, pairing it with a fresh salad or steamed vegetables could help balance the meal. The fiber and protein content make it a filling snack or light meal for those on a busy schedule.
Conclusion:
For those seeking a quick yet nutritious meal, the Kashi Pizza Mushroom & Spinach single serve frozen pizza is an excellent option. It provides a satisfying combination of vegetables, protein, and fiber, while offering essential minerals like calcium and iron. However, those with dietary restrictions should be mindful of the gluten and dairy content, making it suitable for vegetarians but not for vegans or those with specific food allergies.
Enjoy this pizza as a convenient, flavorful, and balanced addition to your weeknight meals or as a grab-and-go lunch option!