Kashi Organic Promise Raisin Vineyard Cereal
Product Description:
Kashi Organic Promise Raisin Vineyard Cereal is a wholesome, fiber-rich cereal that combines the natural sweetness of raisins with the nutritious benefits of organic whole grains. Ideal for a quick and satisfying breakfast, it offers a perfect balance of essential nutrients and energy to fuel your day.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 342 kcal |
| Protein | 8.69 g |
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 79.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 23.39 g |
| Calcium | 24.0 mg |
| Iron | 2.09 mg |
| Magnesium | 50 mg |
| Phosphorus | 119.0 mg |
| Potassium | 294.0 mg |
| Sodium | 279.0 mg |
| Zinc | 0.89 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi Organic Promise Raisin Vineyard Cereal contains gluten (from whole grains) and may also contain traces of other allergens, depending on the production environment. Always check the packaging for specific allergen information.
Dietary Preferences:
- Vegan: Yes, the cereal contains no animal-derived ingredients.
- Vegetarian: Yes, suitable for vegetarians.
- Gluten-Free: No, it contains wheat.
- Dairy-Free: Yes, this cereal is free from dairy.
- Non-GMO: Yes, it is made with organic and non-GMO ingredients.
Advice:
To enjoy the full benefits of Kashi Organic Promise Raisin Vineyard Cereal, pair it with your choice of plant-based milk or enjoy it with yogurt for an added protein boost. With a good amount of fiber and healthy carbohydrates, it’s a great choice for those seeking a balanced start to their day. The added raisins not only enhance the taste but also provide a natural source of sweetness, helping to satisfy any sugar cravings in a healthier way.
Conclusion:
Kashi Organic Promise Raisin Vineyard Cereal is a nutritious and flavorful choice for anyone looking for an organic, fiber-packed breakfast option. With a balanced mix of protein, carbs, and fiber, along with essential vitamins and minerals, this cereal is designed to help you feel energized and satisfied throughout your morning routine. Whether youβre enjoying it on its own or adding your favorite toppings, itβs a versatile and wholesome option that fits many dietary needs.
