Kashi Original Waffles: Nutritious, High-Fiber Breakfast for a Healthy Start
Kashi Original Waffle: A Wholesome Start to Your Day
Kashi Original Waffles offer a nourishing and delicious way to start your morning. These waffles are not only packed with flavor but are also rich in key nutrients that support a balanced diet. Made from wholesome ingredients, they provide a great source of protein and fiber while keeping added sugars in check. Whether you’re looking for a quick breakfast or a healthy snack, Kashi Original Waffles are an excellent choice for those who care about their health and want to enjoy a satisfying meal.
Nutritional Information
Here’s a detailed breakdown of the nutritional components found in each serving of Kashi Original Waffles:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 197 kcal |
| Protein | 6.0 g |
| Total Fat | 7.4 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 35.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.2 g |
| Calcium | 53.0 mg |
| Iron | 2.0 mg |
| Magnesium | 39 mg |
| Phosphorus | 381.0 mg |
| Potassium | 177.0 mg |
| Sodium | 479.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.7 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi Original Waffles may contain the following allergens:
- Wheat (Gluten)
- Soy
- Dairy
It is important to check the packaging for the most up-to-date allergen information as formulations may change.
Dietary Preferences
These waffles are suitable for the following dietary preferences:
- Vegetarian: No animal-derived ingredients are used.
- High Fiber: With 9.3 grams of fiber per serving, these waffles contribute to a healthy digestive system.
- Moderate Protein: Offering 6.0 grams of protein per serving, they provide a decent protein boost to your breakfast or snack.
However, they are not suitable for those following a gluten-free or vegan diet.
Helpful Tips
For a more nutritious meal, consider pairing Kashi Original Waffles with fresh fruit, yogurt, or a drizzle of honey. You can also top them with a sprinkle of chia seeds or flaxseeds to enhance the fiber and omega-3 content. To make it a heartier breakfast, add a side of scrambled eggs or plant-based protein for an extra protein punch.
Conclusion
Kashi Original Waffles are a wholesome, easy-to-prepare breakfast option that combines great taste and essential nutrients. Whether you’re rushing out the door or taking your time to enjoy a leisurely morning, these waffles offer a satisfying meal that nourishes your body. Enjoy them on their own or with your favorite toppings for a customized, healthy start to your day.
