Kashi Spicy Black Bean Enchilada (Frozen, Unprepared)
The Kashi Spicy Black Bean Enchilada is a convenient and flavorful frozen meal designed for quick preparation. A delicious option for those looking for a hearty and satisfying plant-based dish, this enchilada combines the rich taste of black beans with a zesty, spicy seasoning, all wrapped in a soft tortilla. The perfect option for busy days or those seeking a nourishing snack or light meal.
Ingredients & Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 103 kcal |
| Protein | 3.0 g |
| Total Fat | 2.8 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 17.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Calcium | 51.0 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 175.0 mg |
| Sodium | 237.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 8.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains soy and wheat. It is important to note that it may also contain traces of other allergens depending on manufacturing processes. Always check the packaging for detailed allergen warnings if you have specific sensitivities.
Dietary Preferences
- Vegetarian: This meal is suitable for vegetarians, offering a plant-based protein source from black beans.
- Vegan-Friendly: Kashi’s Spicy Black Bean Enchilada is also vegan, making it a great option for those avoiding animal products.
- Dairy-Free: It does not contain dairy ingredients, so it is an excellent choice for those with lactose intolerance or those following a dairy-free diet.
- High in Fiber: The black beans provide a significant amount of dietary fiber, promoting digestive health.
Advice
For the best flavor, be sure to follow the heating instructions on the packaging. While this frozen meal can be enjoyed as a standalone option, it pairs beautifully with a side of fresh salsa, guacamole, or a leafy green salad for added freshness and nutritional value. If you enjoy spicier food, try adding your favorite hot sauce or chili flakes to enhance the heat level.
Conclusion
Kashi Spicy Black Bean Enchilada is a delicious and nutritious meal option that can easily be prepared in a matter of minutes. Packed with fiber and plant-based protein, it provides an energy boost without excessive calories. Whether you’re looking for a quick lunch, a satisfying snack, or a light dinner, this enchilada offers a balance of flavors and nutrients. Perfect for busy lifestyles, it’s an excellent addition to your freezer, providing a wholesome option when you need it most.
