Kashi Sweet & Sour Chicken Frozen Entrée
Kashi Sweet & Sour Chicken is a delightful frozen entrée that brings a balance of flavors and nutrition. This hearty meal is crafted to offer both taste and a variety of essential nutrients, making it a satisfying option for anyone seeking a quick yet nutritious meal. Whether you’re enjoying it for lunch or dinner, it combines savory chicken with a tangy sweet and sour sauce, complemented by a side of nutritious ingredients.
Nutritional Information
Here’s a detailed breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 6.0 g |
| Saturated Fat | 0.24 g |
| Total Fat | 1.13 g |
| Carbohydrates | 19.0 g |
| Fiber | 2.5 g |
| Sugar | 8.0 g |
| Calcium | 22.0 mg |
| Iron | 0.8 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 104.0 mg |
| Potassium | 0.0 mg |
| Sodium | 134.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 17.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi Sweet & Sour Chicken may contain allergens like soy, wheat, and other ingredients that could trigger allergic reactions. It is always important to check the packaging for specific allergen warnings. This entrée is suitable for individuals who can consume moderate levels of these allergens but should be avoided by those with specific sensitivities.
Dietary Preferences
This frozen entrée is an excellent choice for those seeking a balanced meal with moderate protein and fiber content. While it’s not specifically labeled as vegan or gluten-free, it provides a healthier option compared to many other frozen meals due to its wholesome ingredients. The meal is relatively low in fat and calories, making it suitable for individuals following a lighter diet. Additionally, with a good amount of vitamin C and magnesium, it offers beneficial nutrients for overall wellness.
Advice
For those looking to enhance the dish, consider pairing it with a side of steamed vegetables or a small serving of brown rice to increase the meal’s fiber and micronutrient content. It’s perfect for a quick, balanced lunch or dinner, especially when you’re on the go. Although the sodium content is modest, pairing it with low-sodium sides can help reduce overall salt intake if needed.
Conclusion
Kashi Sweet & Sour Chicken Frozen Entrée offers a convenient and nutritious solution for anyone in need of a quick meal without sacrificing flavor. Packed with protein, fiber, and vitamins, it provides a balanced option for those looking to maintain a healthy lifestyle. Its tangy, savory profile makes it a satisfying meal that’s both delicious and fulfilling. Always keep an eye on portion sizes and combine it with fresh vegetables or whole grains for an even more nutritious experience.
