This delectable frozen meal offers a savory combination of three cheeses and penne pasta, perfect for a quick, satisfying meal. Here’s a detailed look at its nutritional profile and health benefits:
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 126 kcal |
| Protein | 5.7 g |
| Saturated Fats | 2.3 g |
| Total Fat | 4.0 g |
| Carbohydrates | 16.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Calcium | 89 mg |
| Iron | 0.8 mg |
| Magnesium | 30 mg |
| Phosphorus | 118 mg |
| Potassium | 122 mg |
| Sodium | 248 mg |
| Zinc | 1.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi Three Cheese Penne contains wheat, dairy, and may include traces of soy. This product is not suitable for those with a gluten intolerance or milk allergies. Please review ingredient labels and consult with a health professional if you have any dietary concerns.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets.
- Non-GMO: Made with non-genetically modified ingredients.
- Frozen Meal: This product is ideal for quick meal preparation.
Cooking and Usage Instructions:
As the product is frozen and unprepared, cooking instructions are straightforward. Simply follow the recommended instructions on the package to enjoy a perfectly baked or microwaved meal. You can pair it with a fresh salad or sautéed vegetables for added nutrition.
Conclusion:
Kashi Three Cheese Penne provides a convenient and flavorful option for those looking for a comforting, vegetarian meal. With a balance of protein, fiber, and essential minerals like calcium and magnesium, it offers a satisfying choice for lunch or dinner. Its quick preparation time makes it perfect for busy individuals or families seeking a simple, nutritious meal option.
Enjoy this delicious frozen dish that brings a blend of wholesome ingredients straight to your table, offering both flavor and nutrition in every bite.