Kashi TLC Toasted Asiago Crackers β Nutritional Information & Ingredients
Introduction:
Kashi TLC Toasted Asiago Crackers offer a delicious and hearty snack experience, combining the tangy flavor of Asiago cheese with a satisfying crunch. Made with wholesome ingredients, these crackers are a great choice for those looking to indulge in a savory treat without sacrificing nutritional value. Whether enjoyed on their own, paired with your favorite dip, or as part of a larger meal, these crackers are designed to fuel your day with a balanced combination of carbohydrates, protein, and essential nutrients.
Ingredients Information:
Kashi TLC Toasted Asiago Crackers are crafted using carefully selected ingredients to provide not only flavor but also a variety of essential nutrients. The main components include whole grains, which are rich in fiber and provide sustained energy. Asiago cheese adds a savory, cheesy kick, while other ingredients ensure the perfect balance of texture and flavor. Below is the breakdown of the nutritional content of these crackers:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 420 kcal |
| Protein | 12.7 g |
| Total Fat | 13.8 g |
| Saturated Fat | 2.2 g |
| Carbohydrates | 66.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 7.1 g |
| Calcium | 160 mg |
| Iron | 2.9 mg |
| Magnesium | 57 mg |
| Phosphorus | 448 mg |
| Potassium | 756 mg |
| Sodium | 659 mg |
| Zinc | 1.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi TLC Toasted Asiago Crackers are made in facilities that handle wheat, dairy, and other potential allergens. The product contains dairy from Asiago cheese, making it unsuitable for individuals with dairy allergies or those who follow a vegan lifestyle. Additionally, these crackers are made with wheat flour, which means they are not gluten-free. Please review the packaging for any additional allergen-specific details.
Dietary Preferences:
- Vegetarian-Friendly: These crackers are suitable for vegetarians who do not consume animal products other than dairy.
- Not Gluten-Free: Contains wheat, so those with gluten sensitivity or celiac disease should avoid this product.
- High in Fiber: With 9.6 grams of dietary fiber per serving, they contribute to digestive health and help maintain a balanced diet.
- Moderate in Protein: With 12.7 grams of protein per serving, these crackers can be a satisfying option for those looking to supplement their protein intake.
Advice:
Kashi TLC Toasted Asiago Crackers are a fantastic addition to any snacking routine. They offer a balance of fiber and protein to keep you full and energized. For a wholesome snack, pair these crackers with fresh vegetables, hummus, or a spread like guacamole. They can also be used as a crunchy topping for soups and salads to add texture and flavor.
If you are following a low-sodium or low-fat diet, itβs important to monitor your intake of these crackers due to their relatively high sodium and fat content.
Conclusion:
Kashi TLC Toasted Asiago Crackers are not only flavorful and satisfying but also packed with essential nutrients. Whether you enjoy them as a snack or incorporate them into a meal, they provide an excellent source of fiber, protein, and key minerals like calcium and iron. However, be mindful of their sodium and fat content if you are watching your intake. These crackers are a great choice for those seeking a savory, nutritious snack that doesn’t compromise on taste.
