An omelet, a versatile and nutritious dish, offers a delightful balance of flavors and textures, making it an ideal choice for breakfast, lunch, or dinner. This particular version is a whole cooked omelet, rich in protein and essential nutrients, which contributes to a wholesome culinary experience.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 154.0 |
| Protein (g) | 10.57 |
| Total Fat (g) | 11.66 |
| Saturated Fat (g) | 3.319 |
| Carbohydrates (g) | 0.64 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.31 |
| Calcium (mg) | 48.0 |
| Iron (mg) | 1.48 |
| Magnesium (mg) | 11 |
| Phosphorus (mg) | 167.0 |
| Potassium (mg) | 117.0 |
| Sodium (mg) | 155.0 |
| Zinc (mg) | 1.09 |
| Copper (mcg) | 0.063 |
| Manganese (mg) | 0.024 |
| Selenium (mcg) | 25.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.386 |
| Niacin (mg) | 0.064 |
| Vitamin B6 (mg) | 0.143 |
| Folate (mcg) | 39.0 |
| Vitamin B12 (mcg) | 0.76 |
| Vitamin A (mcg) | 172.0 |
| Vitamin E (mg) | 1.29 |
| Vitamin D2 (mcg) | 1.7 |
Allergen Information
This omelet contains eggs, which are a common allergen. Individuals with egg allergies should avoid this dish. It is naturally gluten-free.
Dietary Preferences
The omelet is suitable for a variety of dietary preferences, including low-carb and high-protein diets. It can easily be adapted for vegetarian diets by adding vegetables or herbs for added flavor and nutrition.
Culinary Advice
For those looking to enhance their omelet, consider incorporating fresh herbs, sautéed vegetables, or a sprinkle of cheese for additional flavor and texture. Experimenting with spices can also elevate the dish, making it a versatile base for countless variations.
Conclusion
The whole cooked omelet stands out as a nourishing and adaptable dish, ideal for any meal of the day. With its impressive nutritional profile and myriad possibilities for customization, it serves as a delicious testament to the joy of cooking and the comfort of home-cooked meals. Enjoy this simple yet satisfying dish as part of a balanced diet, and let your culinary creativity shine!