Kashi TLC Honey Sesame Crackers – Nutritional Information and Ingredients
Kashi TLC Honey Sesame Crackers are a delicious and wholesome snack that combines the natural sweetness of honey with the savory crunch of sesame seeds. These crackers are a great source of energy and provide a variety of essential nutrients to keep you feeling satisfied throughout the day. With their perfect balance of textures and flavors, they are a great addition to any snacking routine, whether enjoyed on their own or paired with your favorite dip.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 398 kcal |
| Protein | 8.7 g |
| Total Fat | 10.4 g |
| Saturated Fats | 0.9 g |
| Carbohydrates | 72.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.1 g |
| Calcium | 126 mg |
| Iron | 2.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 332 mg |
| Potassium | 591 mg |
| Sodium | 471 mg |
| Zinc | 0.8 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 1.5 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
- Whole Wheat Flour
- Sesame Seeds
- Honey
- Canola Oil
- Brown Rice Syrup
- Salt
- Natural Flavorings
Allergen Information
Kashi TLC Honey Sesame Crackers contain wheat and sesame seeds. It is essential to be mindful of these ingredients if you have allergies to gluten or sesame. There are no dairy ingredients or peanuts, but always check the packaging for any updates regarding allergen information.
Dietary Preferences
These crackers are suitable for vegetarians and those looking for a wholesome, plant-based snack. They offer a high amount of fiber, making them a good choice for those seeking to increase their dietary fiber intake. However, those following a gluten-free diet should avoid this product due to the presence of wheat.
Serving Suggestions
These crackers are perfect for a quick snack or as a component of a larger meal. Pair them with cheese, hummus, or a light dip for an enhanced flavor experience. They are also an ideal accompaniment to a salad or can be used as a crunchy topping on soups or stews.
Conclusion
Kashi TLC Honey Sesame Crackers provide a satisfying and nutritious option for those looking for a snack that offers both flavor and essential nutrients. With their high fiber content, moderate protein levels, and a mix of beneficial minerals, they are a great addition to a balanced diet. Whether you’re on the go or enjoying a quiet moment at home, these crackers offer a convenient and healthy choice.
