Keebler Cheese on Wheat Sandwich Crackers: Nutritional Overview
Keebler’s Cheese on Wheat Sandwich Crackers combine the wholesome goodness of whole wheat with the rich, creamy flavor of cheese, creating a delightful snack that is both savory and satisfying. These crackers are a popular choice for those seeking a quick and convenient treat that offers a balance of flavor and nutrition. Below, we break down the nutritional profile of this product, giving you an insight into its energy content, macronutrients, and essential minerals.
Nutritional Information per Serving (Approx. 30g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 499.0 kcal |
| Protein | 8.4 g |
| Total Fat | 25.4 g |
| Saturated Fat | 6.3 g |
| Carbohydrates | 59.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.2 g |
| Calcium | 151.0 mg |
| Iron | 3.0 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 301.0 mg |
| Sodium | 790.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.39 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 3.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Cheese on Wheat Sandwich Crackers contain the following allergens:
- Wheat (gluten)
- Dairy (cheese)
- May also contain traces of soy and tree nuts.
It’s important to check the packaging for any additional allergen information, especially if you have sensitivities to dairy or gluten.
Dietary Preferences
These crackers are suitable for:
- Vegetarians (contains dairy products but no meat ingredients).
However, due to their wheat and dairy content, they are not suitable for those following: - Gluten-free diets
- Vegan diets
Advisory
While Keebler Cheese on Wheat Sandwich Crackers are an easy and flavorful snack, it’s essential to be mindful of their sodium and fat content. With 790 mg of sodium per serving, they should be consumed in moderation, especially by those monitoring their sodium intake. Additionally, the crackers are relatively high in calories and saturated fat, so it’s advisable to enjoy them as part of a balanced diet.
Conclusion
Keebler Cheese on Wheat Sandwich Crackers provide a delicious and convenient snack option with a satisfying combination of crunchy wheat crackers and creamy cheese. With their moderate levels of protein, carbohydrates, and essential minerals like calcium and iron, they can offer a quick energy boost and contribute to your daily intake of certain nutrients. However, as with any processed snack, it’s best to consume them in moderation and in conjunction with a variety of nutrient-dense foods to ensure a well-rounded diet.
