Keebler Oatmeal Cookies: Nutritional Information & Ingredients
Keebler Oatmeal Cookies, a classic treat that brings together the comforting flavors of oats and a touch of sweetness, are both delicious and energizing. Ideal for satisfying cravings or as a snack, these cookies pack in essential nutrients, although they’re indulgent in nature. Below, we explore the nutritional composition of these delightful cookies to help you make informed choices as part of your culinary adventure.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 478 kcal |
| Protein | 7.1 g |
| Total Fat | 20.1 g |
| Saturated Fats | 6.3 g |
| Carbohydrates | 67.7 g |
| Dietary Fiber | 4.5 g |
| Sugar | 30.9 g |
| Calcium | 0 mg |
| Iron | 2.1 mg |
| Magnesium | 6 mg |
| Phosphorus | 28.0 mg |
| Potassium | 123 mg |
| Sodium | 325 mg |
| Zinc | 0.2 mg |
| Copper | 0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.7 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients Information:
The ingredients in Keebler Oatmeal Cookies provide a sweet and satisfying treat, though the composition is rich in both sugar and fats. While these cookies include oats, which are a good source of fiber, they also contain added sugars and saturated fats, which should be enjoyed in moderation. Below are the ingredients typically found in Keebler Oatmeal Cookies:
- Oats – A heart-healthy whole grain that provides dietary fiber and essential nutrients.
- Sugar – Adds sweetness to the cookie, but it should be consumed with care to avoid excess intake.
- Butter – A source of saturated fats, contributing to the cookie’s rich texture and flavor.
- Flour – Used to create the structure of the cookies, offering carbohydrates for energy.
- Eggs – Add structure and moisture, contributing to the overall consistency.
- Baking Soda – Used as a leavening agent, helping the cookies rise and become light.
- Salt – Enhances the flavors and balances the sweetness of the other ingredients.
- Cinnamon – Provides a warm and comforting spice, enhancing the flavor profile of the cookies.
Allergen Information:
Keebler Oatmeal Cookies contain the following common allergens:
- Wheat (Gluten)
- Eggs
- Dairy (Butter)
These cookies may not be suitable for individuals with gluten intolerance or allergies to dairy or eggs. Always check the packaging for potential cross-contamination risks.
Dietary Preferences:
Keebler Oatmeal Cookies are not suitable for:
- Vegan: Due to the presence of eggs and butter.
- Gluten-Free: Contain wheat flour.
- Low-Sugar Diets: The cookies are high in sugar, so they are not ideal for those watching their sugar intake.
Advice:
While Keebler Oatmeal Cookies are a great snack option for those looking for a quick energy boost, it’s best to consume them in moderation. The cookies are rich in both fats and sugars, which means they can contribute to an excess of calories if consumed in large quantities. Pairing the cookies with a source of protein or a glass of milk can help balance the snack and provide additional nutritional benefits.
For those with dietary restrictions, consider trying homemade oatmeal cookies with alternative ingredients that suit your specific needs, such as using dairy-free butter or egg substitutes. This way, you can still enjoy the same comforting texture and flavor with a healthier twist.
Conclusion:
Keebler Oatmeal Cookies are a nostalgic favorite, offering a satisfying combination of sweetness, oats, and a rich buttery texture. Though they provide a source of energy and some essential nutrients, they are also high in sugar and fat, making moderation key. Whether you’re enjoying them with a cup of coffee or as a quick pick-me-up during a busy day, these cookies can be a delightful treat, but always keep your dietary needs and preferences in mind.
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