Keebler Sandies Pecan Shortbread Cookies – Nutritional Overview
Keebler Sandies Pecan Shortbread Cookies are a classic treat with a delightful buttery texture and a generous amount of pecans. Perfect for snacking or sharing with friends and family, these cookies offer a satisfying blend of sweetness and crunch in every bite. Whether you’re enjoying them with a cup of tea or as a quick dessert after dinner, they provide an indulgent escape from the ordinary.
Ingredients Table:
| Nutritional Information | Amount per serving (1 cookie) |
|---|---|
| Energy | 541.0 kcal |
| Protein | 5.0 g |
| Total Fat | 31.7 g |
| Saturated Fat | 9.5 g |
| Carbohydrates | 59.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 22.5 g |
| Calcium | 0.0 mg |
| Iron | 3.4 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 87.0 mg |
| Sodium | 354.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.32 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 2.3 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Keebler Sandies Pecan Shortbread Cookies contain the following allergens:
- Wheat (gluten)
- Milk
- Pecans (tree nuts)
These cookies are manufactured in facilities that also process soy and other tree nuts, so cross-contamination is possible. If you have food allergies, it’s essential to review the packaging for any potential cross-contamination risks.
Dietary Preferences:
- Vegetarian Friendly: This product does not contain any meat-based ingredients.
- Not Gluten-Free: Contains wheat and may not be suitable for those with gluten intolerance or Celiac disease.
- Contains Dairy: Not suitable for those following a dairy-free or vegan diet.
- Nut-Friendly: Includes pecans, making it unsuitable for individuals with nut allergies.
Nutritional Benefits & Advice:
Keebler Sandies Pecan Shortbread Cookies are a deliciously rich snack that offers a good source of energy. With 541 kcal per serving, they provide a quick energy boost, though the sugar and fat content should be considered if you’re mindful of your daily intake. The cookies also offer a small amount of protein (5 g) to help with satiety, but they are higher in fats (31.7 g), including saturated fats (9.5 g), which should be enjoyed in moderation as part of a balanced diet.
The cookies contain dietary fiber (1.9 g) to aid in digestion, and are a source of iron (3.4 mg), which is essential for oxygen transport in the blood. However, they offer minimal amounts of other vitamins and minerals, so it’s best to enjoy these as an occasional treat rather than a daily snack.
If you’re looking to balance this indulgence, consider pairing these cookies with a source of protein and fiber, such as a handful of mixed nuts or a yogurt, to create a more nutritionally balanced snack.
Conclusion:
Keebler Sandies Pecan Shortbread Cookies bring the delightful crunch of pecans together with a rich, buttery shortbread base, making them a perfect indulgence for moments of relaxation or for special occasions. While they provide a good amount of energy and flavor, they are best enjoyed in moderation due to their calorie, sugar, and fat content. Always check for potential allergens, especially if you have dietary restrictions, and savor these cookies as part of a varied and balanced diet.
