Keebler Town House Wheat Crackers: A Nutritious Crunch
Keebler Town House Wheat Crackers bring the perfect balance of taste and texture in every bite. Whether served as a snack, paired with cheese, or used in recipes, these crackers offer a delicious wheat-based option to enhance your culinary experiences. Let’s dive into the nutritional benefits and key information that makes them a popular choice for many.
Nutritional Information
Each serving of Keebler Town House Wheat Crackers provides a satisfying mix of carbohydrates, fats, and proteins, making it a hearty choice for a snack or accompaniment. Here’s a closer look at the nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 489.0 kcal |
| Protein | 6.3 g |
| Fat | 24.4 g |
| Saturated Fat | 4.0 g |
| Carbohydrates | 63.2 g |
| Fiber | 2.8 g |
| Sugar | 3.1 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 5 mg |
| Phosphorus | 333.0 mg |
| Potassium | 134.0 mg |
| Sodium | 876.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.56 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 3.8 mg |
| Vitamin B6 | 0.01 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Town House Wheat Crackers contain wheat and may contain traces of other allergens depending on production practices. Always check the packaging for specific allergen warnings, especially if you have sensitivities to gluten, dairy, or other potential ingredients.
Allergen Alert: Contains Wheat. May contain traces of milk, soy, and other allergens due to shared manufacturing equipment.
Dietary Preferences
These crackers can be incorporated into various diets, though they are not suitable for those following a gluten-free or dairy-free diet. However, they can be part of a balanced diet when enjoyed in moderation.
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (may contain dairy depending on the recipe)
- Gluten-Free: No (contains wheat)
- Low-Carb: No (high in carbohydrates)
- Low-Sodium: No (contains a significant amount of sodium)
Nutritional Benefits and Advice
Keebler Town House Wheat Crackers offer a satisfying crunch, with a notable amount of protein, fiber, and carbohydrates to provide a quick energy boost. The presence of magnesium, phosphorus, and potassium also contributes to supporting muscle function and overall health.
However, keep in mind that these crackers are high in sodium (876 mg per serving), which could be a concern for those managing blood pressure or sodium intake. While they can be a tasty addition to your meal, it is wise to enjoy them in moderation as part of a well-balanced diet.
For those looking to add extra nutritional value, consider pairing them with protein-rich toppings such as hummus, cheese, or a vegetable dip to increase the fiber, vitamins, and minerals in your snack.
Conclusion
Keebler Town House Wheat Crackers provide a convenient and delicious option for snacking, with a blend of essential nutrients to keep you energized. While they aren’t a low-sodium or gluten-free choice, their crispy texture and flavor make them a crowd-pleaser. Whether served on their own or as part of a larger dish, these crackers can be enjoyed in various ways to complement your meals. Always be mindful of their sodium content, and balance them with nutrient-dense options for a more well-rounded snack experience.
Enjoy the crispy crunch and versatility of Keebler Town House Wheat Crackers!
