Keebler Zesta Export Soda Crackers – Nutritional Information & Ingredients Overview
Keebler Zesta Export Soda Crackers are a beloved snack, providing a crunchy and flavorful addition to a variety of meals or enjoyed on their own. Perfect for dipping, topping, or pairing with cheeses and spreads, these crackers offer a straightforward yet satisfying snack option. Below is a detailed breakdown of the key nutritional components of Keebler Zesta Export Soda Crackers, helping you understand their contribution to your diet.
Ingredients:
- Wheat Flour
- Vegetable Oil (Palm and/or Soybean Oil)
- Sugar
- Salt
- Leavening (Baking Soda and/or Ammonium Bicarbonate)
- Cornstarch
- Dextrose
- Soy Lecithin (Emulsifier)
These crackers contain no artificial preservatives and provide a balance of carbohydrates, fats, and essential minerals, making them an easy snack choice for any occasion.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 414 kcal |
| Protein | 5.6 g |
| Fat | 11.5 g |
| Saturated Fat | 2.33 g |
| Carbohydrates | 74.0 g |
| Fiber | 3.3 g |
| Sugar | 2.3 g |
| Calcium | 0 mg |
| Iron | 4.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 597 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.62 mg |
| Riboflavin (Vitamin B2) | 0.39 mg |
| Niacin (Vitamin B3) | 5.1 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains wheat and soy ingredients.
- May contain traces of milk, peanuts, and tree nuts due to shared production facilities.
For individuals with food allergies, especially to gluten or soy, these crackers may not be suitable without careful consideration.
Dietary Preferences:
- Suitable for vegetarians.
- Not suitable for those following a gluten-free diet due to the presence of wheat.
- Contains saturated fats, which should be consumed in moderation for those monitoring heart health.
Advice for Consumption:
Keebler Zesta Export Soda Crackers are a versatile snack. They pair well with a variety of cheeses, deli meats, or can be served as a base for spreads such as hummus or pâté. For those on a balanced diet, these crackers are a good source of energy and can be part of a healthy snack routine when eaten in moderation. If you are aiming to reduce sodium intake, be mindful of the sodium content, as one serving of these crackers provides a significant amount.
Conclusion:
Keebler Zesta Export Soda Crackers offer a satisfying crunch and are a quick, tasty option for snacking or meal accompaniment. Their nutritional profile makes them an energy-dense food with a moderate amount of protein and fiber, making them a viable choice for individuals looking for an easy-to-eat snack. However, those with specific dietary needs—particularly those avoiding gluten or watching their sodium intake—should take care in their consumption. Always remember to enjoy them in moderation as part of a balanced diet.
