Kellogg’s All-Bran Garlic & Herb Crackers β Nutritional Information and Ingredient Breakdown
Kellogg’s All-Bran Garlic & Herb Crackers combine the wholesome goodness of bran with the savory flavor of garlic and herbs, making them a delicious and nutritious choice for those seeking a balance of flavor and health benefits. Perfect for snacking or as a complement to your favorite dips and spreads, these crackers are a convenient way to incorporate fiber and essential nutrients into your diet.
Below is the detailed nutritional profile for a serving of Kellogg’s All-Bran Garlic & Herb Crackers:
Ingredients Table:
| Nutrient | Per 100g |
|---|---|
| Energy | 467 kcal |
| Protein | 8.6 g |
| Fat | 19.9 g |
| Saturated Fat | 3.2 g |
| Carbohydrate | 63.5 g |
| Sugar | 10.0 g |
| Fiber | 16.3 g |
| Calcium | 67 mg |
| Iron | 3.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 364 mg |
| Potassium | 224 mg |
| Sodium | 850 mg |
| Zinc | 0.87 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 4.3 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kellogg’s All-Bran Garlic & Herb Crackers contain gluten, which is a key ingredient from the wheat bran. These crackers may not be suitable for individuals with wheat allergies or those following a gluten-free diet. Always check the packaging for the most up-to-date allergen information, particularly if you have sensitivities or allergies to soy or dairy, which may also be present depending on the manufacturing process.
Dietary Preferences:
- Vegetarian: These crackers are suitable for vegetarians, as they do not contain any animal-derived ingredients.
- High-Fiber: With 16.3g of dietary fiber per 100g, these crackers are an excellent choice for those looking to increase their fiber intake. Fiber helps with digestive health and maintaining a balanced diet.
- Low-Sugar: At 10g of sugar per 100g, these crackers are lower in sugar compared to other snack options, making them a more health-conscious choice for those monitoring their sugar intake.
- Low Sodium: Although the sodium content is somewhat higher, individuals who can tolerate moderate sodium levels may find these crackers a flavorful and balanced snack option.
Nutritional Insights & Health Benefits:
Kellogg’s All-Bran Garlic & Herb Crackers offer an impressive nutritional profile. These crackers are an excellent source of fiber, with over 16g per 100g serving, helping to support digestive health, regulate blood sugar levels, and keep you feeling full longer. Fiber-rich foods like these crackers may also contribute to heart health by lowering cholesterol levels.
The high phosphorus content (364mg per 100g) supports strong bones and teeth, while the magnesium content (21mg per 100g) helps with muscle function and overall vitality. These crackers are also a source of iron, which is essential for healthy red blood cells and oxygen transport throughout the body.
Conclusion:
Kellogg’s All-Bran Garlic & Herb Crackers are not only a tasty treat but also a nutritious snack option, packed with fiber, protein, and essential vitamins and minerals. With their balanced combination of savory flavors and health benefits, theyβre a great choice for anyone looking to snack smarter without compromising on taste.
Enjoy these crackers on their own, paired with your favorite cheeses or dips, or add them to your meals for an extra crunch! Whether you’re after a high-fiber snack or just craving something savory, these crackers deliver a satisfying combination of good taste and nutritional value. Always remember to enjoy them in moderation, especially considering their sodium content.
