Kellogg’s All-Bran Multigrain Crackers: A Nutritional Overview
Kellogg’s All-Bran Multigrain Crackers offer a delicious and convenient snack option, providing a combination of whole grains and essential nutrients that contribute to a balanced diet. These crackers are a great way to enjoy the benefits of fiber-rich ingredients while indulging in a tasty snack.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 415 kcal |
| Protein | 8.6 g |
| Fat | 20.0 g |
| Saturated Fat | 3.2 g |
| Carbohydrates | 65.7 g |
| Fiber | 16.4 g |
| Sugar | 12.9 g |
| Calcium | 0.0 mg |
| Iron | 2.5 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 363.0 mg |
| Potassium | 219.0 mg |
| Sodium | 690.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.24 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 3.7 mg |
| Vitamin B6 | 0.23 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients and Their Benefits
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Whole Grains: Multigrain crackers are made with a blend of whole grains, providing fiber and essential nutrients like magnesium, phosphorus, and iron. These nutrients support bone health, energy production, and immune function.
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Fiber: With 16.4 grams of fiber per 100 grams, these crackers offer a significant contribution to your daily fiber intake. Fiber is important for digestive health and can help manage cholesterol levels.
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Magnesium and Phosphorus: Magnesium plays a role in muscle and nerve function, while phosphorus is crucial for healthy bones and teeth. Both minerals are found in these crackers in meaningful amounts.
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Iron: Iron is essential for transporting oxygen throughout the body. With 2.5 mg per 100 grams, these crackers help maintain energy levels and prevent iron deficiency.
Allergen Information
Kellogg’s All-Bran Multigrain Crackers may contain the following allergens:
- Wheat: These crackers are made with wheat-based ingredients, which may not be suitable for individuals with gluten sensitivities or wheat allergies.
- Soy: Soy may be present in trace amounts due to manufacturing processes, making it unsuitable for those with soy allergies.
- Milk: Depending on the production method, these crackers could contain milk or milk-derived ingredients, so those with dairy allergies should check the packaging.
Dietary Preferences
Kellogg’s All-Bran Multigrain Crackers are suitable for individuals seeking:
- Vegetarian-friendly: These crackers are generally considered suitable for vegetarians, though those following strict vegan diets should check ingredient lists for any animal-derived additives.
- High-fiber diets: With a high fiber content, these crackers are ideal for those looking to support digestive health and maintain a balanced diet.
- Low-sugar diets: While these crackers do contain sugar (12.9 g per 100g), they can be a better option for individuals aiming to reduce their sugar intake compared to other traditional snacks.
Advice for Enjoying Kellogg’s All-Bran Multigrain Crackers
Kellogg’s All-Bran Multigrain Crackers are versatile, making them the perfect snack for a variety of occasions. Here are a few serving ideas:
- As a Healthy Snack: Enjoy them on their own for a quick energy boost. The combination of fiber and protein helps keep you feeling full and satisfied between meals.
- With Dips: Pair these crackers with your favorite dips such as hummus, guacamole, or a yogurt-based dip for added flavor and nutrients.
- As a Crust: Crushed up, these crackers can be used as a healthier alternative to traditional breadcrumbs in recipes like meatballs, baked fish, or casseroles.
Conclusion
Kellogg’s All-Bran Multigrain Crackers are a convenient, nutrient-packed snack that can contribute to a balanced, fiber-rich diet. With a healthy mix of essential vitamins and minerals, they support bone health, energy production, and overall well-being. While they are ideal for those seeking a high-fiber snack, it’s important to be mindful of potential allergens like wheat and soy. Whether enjoyed on their own, paired with dips, or used as a crust in savory dishes, these crackers offer a versatile and wholesome option for those looking to nourish their body without sacrificing flavor.
