Kellogg’s Apple Jacks Cereal Nutritional Information
Kellogg’s Apple Jacks is a colorful, crunchy breakfast cereal that combines a fruity flavor with a satisfying texture. It’s a popular choice for both children and adults, offering a quick and easy start to the day. Here’s a detailed breakdown of the nutritional content per serving:
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 375 kcal |
| Protein | 5.1 g |
| Total Fat | 3.4 g |
| Saturated Fat | 1.9 g |
| Carbohydrates | 88.2 g |
| Fiber | 9.3 g |
| Sugar | 43.7 g |
| Calcium | 12.0 mg |
| Iron | 16.1 mg |
| Magnesium | 29 mg |
| Phosphorus | 70.0 mg |
| Potassium | 112.0 mg |
| Sodium | 466.0 mg |
| Zinc | 5.4 mg |
| Copper | 0.098 mcg |
| Manganese | 0.499 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 54.0 mg |
| Thiamine (Vitamin B1) | 1.34 mg |
| Riboflavin (Vitamin B2) | 1.52 mg |
| Niacin (Vitamin B3) | 17.9 mg |
| Vitamin B6 | 1.79 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 527.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 3.6 mcg |
Allergen Information
Kellogg’s Apple Jacks may contain the following allergens:
- Gluten (wheat)
- Milk
- Soy
Itβs important for individuals with allergies to these ingredients to check the packaging for any additional allergen information, as formulations may vary based on location and specific packaging.
Dietary Preferences
- Vegetarian-friendly: The cereal does not contain any animal-derived ingredients, making it suitable for vegetarians.
- Not suitable for vegans: Due to the presence of dairy and potentially other non-vegan ingredients, Apple Jacks is not considered vegan.
Advice on Consumption
Kellogg’s Apple Jacks is a sweet, flavorful option for breakfast. However, given the high sugar content, itβs advisable to pair it with a source of protein or fiber, such as milk or yogurt, to create a more balanced meal. The high sugar content might not make it suitable for individuals on low-sugar or low-carb diets. Children should also consume it in moderation as part of a varied diet that includes whole grains and other nutrient-rich foods.
Conclusion
Kellogg’s Apple Jacks is a fun and convenient breakfast option that provides a range of essential nutrients, including iron, vitamin C, and several B vitamins. However, with its significant sugar content, it is best enjoyed as an occasional treat or in combination with other more nutrient-dense foods. Always ensure to balance it with a variety of other foods throughout the day to meet all your nutritional needs.
