Kellogg’s Corn Pops – Nutritional Information & Ingredient Breakdown
Kellogg’s Corn Pops is a popular breakfast cereal known for its sweet flavor and crispy texture. It provides a convenient and tasty way to start the day, packed with essential nutrients. Below, we break down the nutritional profile and key ingredients of this beloved cereal.
Ingredients:
- Cereal Type: Corn Pops (Kellogg’s)
- Primary Ingredients: Corn, sugar, salt, and various added vitamins and minerals to enhance nutritional value.
Nutritional Information per Serving (100g):
| Nutrient | Amount |
|---|---|
| Energy | 387 kcal |
| Protein | 4.8 g |
| Fat | 1.3 g |
| Saturated Fats | 0.5 g |
| Carbohydrates | 89.7 g |
| Fiber | 8.4 g |
| Sugars | 31.3 g |
| Calcium | 7 mg |
| Iron | 6 mg |
| Magnesium | 28 mg |
| Phosphorus | 52 mg |
| Potassium | 113 mg |
| Sodium | 357 mg |
| Zinc | 5 mg |
| Copper | 83 mcg |
| Manganese | 0.166 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 20 mg |
| Thiamin (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.42 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.67 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 5 mcg |
| Vitamin A | 467 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
- Contains: Corn
- Possible Cross-Contamination: May contain traces of other allergens such as wheat and soy due to the production process. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Suitable for: Vegetarians (no animal-derived ingredients)
- Not Suitable for: Those with corn allergies, gluten sensitivity, or soy allergies (due to potential cross-contamination)
Health Benefits & Considerations:
Kellogg’s Corn Pops offers a good amount of carbohydrates, making it a quick source of energy, especially for those needing an active start to the day. With a significant amount of dietary fiber (8.4 g per 100g), this cereal can aid in digestive health and support a feeling of fullness.
The cereal is also fortified with essential vitamins and minerals such as Vitamin B12, Vitamin A, Vitamin C, and several minerals including iron, zinc, and magnesium, contributing to overall health and wellness.
However, it’s important to note that the sugar content is on the higher side (31.3g per 100g), which may be a consideration for those looking to monitor their sugar intake.
Conclusion:
Kellogg’s Corn Pops is a flavorful and nutritious cereal that can serve as a delightful breakfast or snack. It provides essential vitamins and minerals, offering a great way to get energy and nutrients. While it’s a convenient and enjoyable option for many, it’s important to be mindful of its sugar content if you’re aiming for a balanced diet.
