Kellogg’s Crunchy Nut Golden Honey Nut Flakes offer a delightful combination of crispy corn flakes coated with sweet honey and a touch of nuttiness, making for a delicious breakfast cereal. Packed with essential nutrients, this cereal provides an excellent energy source, along with several vitamins and minerals that contribute to a balanced diet.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 385 kcal |
| Protein | 6.7 g |
| Total Fat | 3.9 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 83.3 g |
| Sugars | 33.5 g |
| Dietary Fiber | 2.4 g |
| Calcium | 20.0 mg |
| Iron | 14.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 62.0 mg |
| Potassium | 137.0 mg |
| Sodium | 442.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.21 mg |
| Riboflavin (Vitamin B2) | 1.37 mg |
| Niacin (Vitamin B3) | 16.1 mg |
| Vitamin B6 | 1.61 mg |
| Folate | 28.0 mcg |
| Vitamin B12 | 4.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
This product may contain the following allergens:
- Gluten: Present (due to wheat and other cereal grains)
- Nuts: Contains nuts, including hazelnuts, almonds, and other tree nuts.
- Milk: Contains milk or milk-derived ingredients.
Dietary Preferences
- Suitable for Vegetarians: Yes
- Gluten-Free: No (contains wheat)
- Vegan: No (contains milk)
- Low in Saturated Fats: Yes
- High in Sugar: Yes (33.5g of sugar per 100g)
Advice
Kellogg’s Crunchy Nut Golden Honey Nut Flakes is a sweet and crunchy cereal ideal for a quick breakfast or as a snack. However, with its high sugar content, it’s best enjoyed in moderation, especially for those looking to maintain balanced sugar intake. Pairing this cereal with low-fat milk or a dairy-free alternative, such as almond or oat milk, can help reduce the overall calorie intake while keeping the meal satisfying. For added nutritional value, consider adding fresh fruit like bananas, berries, or apples for extra fiber and vitamins.
Conclusion
Kellogg’s Crunchy Nut Golden Honey Nut Flakes are an indulgent breakfast choice packed with essential nutrients like iron, magnesium, and vitamins B and C. While it delivers a sweet and crunchy taste that appeals to many, it is important to consume in moderation due to the high sugar content. For a balanced diet, consider complementing this cereal with healthy additions such as fresh fruits or a handful of nuts.