Kellogg’s Eggo Buttermilk Pancakes – Nutritional Information
Kellogg’s Eggo Buttermilk Pancakes offer a convenient and delicious breakfast option, perfect for busy mornings or a leisurely brunch. These light and fluffy pancakes are made with high-quality ingredients, ensuring a tasty meal that’s both satisfying and nutritious. Below is the detailed nutritional breakdown for each serving.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 245 kcal |
| Protein | 5.3 g |
| Saturated Fats | 1.3 g |
| Total Fat | 8.0 g |
| Carbohydrates | 38.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.0 g |
| Calcium | 78.0 mg |
| Iron | 3.9 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 57.0 mg |
| Sodium | 508.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.4 mg |
| Thiamine (Vitamin B1) | 0.26 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 3.4 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kellogg’s Eggo Buttermilk Pancakes contain wheat and milk, which are common allergens. They may also contain traces of soy depending on the production process. It is important to check the product packaging for more specific allergen details, especially for individuals with sensitivities to dairy or gluten.
Dietary Preferences
- Vegetarian-Friendly: Yes, suitable for a vegetarian diet.
- Gluten: Contains gluten, so it is not suitable for those with celiac disease or gluten intolerance.
- Dairy: Contains milk, making it unsuitable for those with a dairy allergy or following a dairy-free diet.
Nutritional Advice
Kellogg’s Eggo Buttermilk Pancakes are a good source of carbohydrates, providing a quick energy boost to start your day. They also contain moderate amounts of protein and iron, which are essential for muscle repair and maintaining healthy red blood cells. The sodium content is relatively high, so if you’re watching your salt intake, consider pairing the pancakes with fresh fruit or a low-sodium syrup for a healthier option.
Conclusion
Kellogg’s Eggo Buttermilk Pancakes are a convenient and tasty breakfast choice that can be enjoyed by the whole family. With a balanced nutritional profile that includes protein, iron, and fiber, they provide the necessary fuel for a productive morning. Just be mindful of their sodium and sugar content, especially if you’re aiming to manage these nutrients in your diet.
Enjoy them on their own or paired with a variety of toppings such as fresh fruit, syrup, or a dollop of yogurt for added flavor and nutrition.
