Kellogg’s Eggo Cinnamon Toast Waffles – Nutritional Information
Kellogg’s Eggo Cinnamon Toast Waffles are a delicious breakfast treat, combining the warm flavors of cinnamon and toast with the satisfying crunch of waffles. Perfect for a quick and easy meal, these waffles provide a good balance of essential nutrients to start your day. Below is the detailed nutritional breakdown for one serving (typically 2 waffles):
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 325 kcal |
| Protein | 5.5 g |
| Saturated Fats | 3.4 g |
| Total Fat | 11.9 g |
| Carbohydrates | 49.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 18.2 g |
| Calcium | 272 mg |
| Iron | 6.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 277 mg |
| Potassium | 76 mg |
| Sodium | 524 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.49 mg |
| Riboflavin (Vitamin B2) | 0.55 mg |
| Niacin (Vitamin B3) | 6.5 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 489 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Kellogg’s Eggo Cinnamon Toast Waffles contain the following potential allergens:
- Wheat (Gluten)
- Milk
- Eggs
These waffles may not be suitable for individuals with gluten sensitivity or dairy allergies. Always check the packaging for the most current allergen information.
Dietary Preferences
These waffles are a convenient breakfast option for those who are seeking a quick and tasty way to start their morning. However, due to the presence of gluten, dairy, and eggs, they may not be suitable for individuals following a gluten-free, vegan, or dairy-free diet.
- Vegetarian: Yes
- Vegan: No (contains eggs and dairy)
- Gluten-Free: No (contains wheat)
- Dairy-Free: No (contains milk)
Advice
For a balanced breakfast, consider pairing Kellogg’s Eggo Cinnamon Toast Waffles with a protein source such as Greek yogurt or a handful of nuts. You can also add fresh fruit to enhance the nutritional profile, boosting fiber and vitamins. For those monitoring their sugar intake, enjoy these waffles in moderation, as they contain a relatively high sugar content (18.2 grams per serving).
Conclusion
Kellogg’s Eggo Cinnamon Toast Waffles offer a satisfying combination of sweet and crispy waffles with the warm spice of cinnamon. They’re quick and easy to prepare, making them a popular choice for busy mornings. With a good amount of essential nutrients like iron, calcium, and B vitamins, these waffles can be part of a balanced breakfast, although they are best enjoyed in moderation for those watching their sugar or fat intake.
Always check the packaging for updated nutritional values and ingredient information, as formulations may change over time.
