Kellogg’s Eggo FiberPlus Buttermilk Waffles – Nutritional Information
Start your day with a boost of fiber and essential nutrients with Kellogg’s Eggo FiberPlus Buttermilk Waffles. Perfect for a quick, balanced breakfast, these waffles are designed to satisfy both your taste buds and nutritional needs.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 227 kcal |
| Protein | 4.7 g |
| Total Fat | 7.9 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 41.8 g |
| Dietary Fiber | 13.2 g |
| Sugar | 4.7 g |
| Calcium | 500 mg |
| Iron | 6.4 mg |
| Magnesium | 14 mg |
| Phosphorus | 311 mg |
| Potassium | 66 mg |
| Sodium | 559 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 429 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Kellogg’s Eggo FiberPlus Buttermilk Waffles may contain allergens such as wheat (gluten), milk, and soy. Please check the packaging for more detailed allergen information and consult your doctor if you have specific food sensitivities.
Dietary Preferences
These waffles are a suitable option for those seeking to increase their fiber intake, making them a good choice for individuals looking to improve digestive health. They are not gluten-free, so they may not be suitable for individuals with gluten intolerance or celiac disease.
Tips and Advice
To enhance the flavor and nutritional profile, consider topping your waffles with fresh fruit, a drizzle of honey, or a dollop of yogurt. The high fiber content helps promote a feeling of fullness, making them a great choice for a healthy and satisfying breakfast.
Conclusion
Kellogg’s Eggo FiberPlus Buttermilk Waffles provide a convenient, delicious, and nutritious way to start your day. Packed with fiber, protein, and essential vitamins and minerals, these waffles are a great addition to your breakfast routine, helping you stay energized throughout the morning. Whether enjoyed alone or with your favorite toppings, they offer a tasty and balanced meal that fits easily into your busy lifestyle.
