Kellogg’s Eggo Thick & Fluffy Waffles – Original
Kellogg’s Eggo Thick & Fluffy Waffles (Original) are a beloved breakfast choice, offering a satisfying and comforting start to your day. These waffles are known for their soft texture and rich taste, making them a perfect option for busy mornings or when you need a quick snack. Whether you prefer them with syrup, fruit, or whipped cream, these waffles are versatile and can easily be customized to suit your preferences.
Ingredients Table:
| Nutrient | Per Serving (1 Waffle) |
|---|---|
| Energy (Calories) | 295 kcal |
| Protein | 6.5 g |
| Total Fat | 13.6 g |
| Saturated Fat | 3.3 g |
| Carbohydrates | 37.4 g |
| Fiber | 1.1 g |
| Sugar | 4.7 g |
| Calcium | 455 mg |
| Iron | 8.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 368 mg |
| Potassium | 92 mg |
| Sodium | 553 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.55 mg |
| Riboflavin (Vitamin B2) | 0.62 mg |
| Niacin (Vitamin B3) | 7.3 mg |
| Vitamin B6 | 0.73 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 546 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kellogg’s Eggo Thick & Fluffy Waffles (Original) may contain the following allergens:
- Wheat (Gluten)
- Milk (Dairy)
- Eggs
As with any packaged food, it is always recommended to check the label for potential allergens if you have sensitivities.
Dietary Preferences:
These waffles are suitable for:
- Vegetarian diets (but not vegan, as they contain dairy and eggs)
- Halal diets (but should be confirmed based on individual certification)
However, they may not be suitable for those following gluten-free or dairy-free diets due to the presence of wheat and milk.
Nutrition Insights & Advice:
Kellogg’s Eggo Thick & Fluffy Waffles are an excellent source of energy with 295 calories per waffle. They are rich in carbohydrates, providing 37.4 grams per serving, making them a good option for replenishing energy after a busy morning or workout. The waffles also provide 6.5 grams of protein, supporting muscle repair and growth.
With 455 mg of calcium, these waffles contribute significantly to your daily calcium intake, helping to support bone health. Additionally, they are fortified with essential vitamins like Vitamin A, Vitamin D, and B vitamins, which contribute to overall well-being. However, with a sodium content of 553 mg per waffle, it’s important to keep an eye on your sodium intake throughout the day, especially if you are on a low-sodium diet.
Conclusion:
Kellogg’s Eggo Thick & Fluffy Waffles (Original) are a quick, convenient, and nutritious breakfast option, offering a balanced mix of energy, protein, and vitamins. Whether you enjoy them plain or with your favorite toppings, they make for an easy and delicious start to your day. Always remember to enjoy in moderation as part of a balanced diet.
