Kellogg’s Frosted Flakes Choco Zucaritas: Nutritional Information
Description:
Kellogg’s Frosted Flakes Choco Zucaritas is a sweetened chocolate cereal that offers a delicious and crunchy breakfast experience. Infused with a rich chocolate flavor and a crispy texture, it is a popular choice for those who enjoy a sweet and satisfying start to their day. It is designed to appeal to both children and adults, making it a family-friendly breakfast option.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 387 kcal |
| Protein | 5.1 g |
| Fat | 3.5 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 85.1 g |
| Fiber | 1.4 g |
| Sugar | 38.1 g |
| Calcium | 7.0 mg |
| Iron | 15.0 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 179.0 mg |
| Sodium | 515.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Vitamin B6 | 1.67 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
This product contains gluten, milk, and soy. It may also contain traces of wheat and peanuts depending on the manufacturing process. Please check the packaging for the most accurate and up-to-date allergen information.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains milk)
- Gluten-Free: No
- Low Sugar: No (contains a significant amount of sugar)
Advice:
Kellogg’s Frosted Flakes Choco Zucaritas is a delicious and indulgent breakfast cereal, but due to its high sugar content, it may not be the best option for those on a low-sugar or low-carbohydrate diet. To balance your breakfast, consider pairing it with a source of protein, like yogurt or milk, and adding some fresh fruit for extra fiber and nutrients.
Conclusion:
Kellogg’s Frosted Flakes Choco Zucaritas offers a fun and flavorful way to start your day, especially for chocolate lovers. While it is rich in essential vitamins and minerals, it is also high in sugar and carbohydrates, so moderation is key. Perfect for a treat, it can be enjoyed alongside other nutritious foods to make a well-rounded breakfast.
