Kellogg’s Frosted Mini Wheats Blueberry Muffin Cereal – Nutritional Breakdown
Kellogg’s Frosted Mini Wheats Blueberry Muffin is a delightful breakfast cereal that combines the crunchy texture of whole grain wheat with a sweet, blueberry muffin flavor. It’s designed to provide a satisfying, wholesome start to your day, packed with fiber, protein, and essential vitamins and minerals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 352 kcal |
| Protein | 8.6 g |
| Total Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 84.8 g |
| Fiber | 10.2 g |
| Sugar | 22.7 g |
| Calcium | 26.0 mg |
| Iron | 29.5 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 346.0 mg |
| Potassium | 341.0 mg |
| Sodium | 5.0 mg |
| Zinc | 2.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.68 mg |
| Riboflavin (Vitamin B2) | 0.77 mg |
| Niacin (Vitamin B3) | 9.1 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kellogg’s Frosted Mini Wheats Blueberry Muffin Cereal contains the following potential allergens:
- Wheat (Gluten)
- Soy
- Milk
Please ensure to check the packaging for any additional allergen information specific to the product batch.
Dietary Preferences
- Vegetarian-Friendly: This cereal can be suitable for vegetarians, but may not be appropriate for strict vegans due to dairy content.
- High in Fiber: With 10.2 grams of fiber per serving, this cereal is an excellent choice for those seeking a fiber-rich diet to support digestive health.
- Low in Fat: With only 1.6 grams of total fat, this cereal can fit well into low-fat dietary preferences.
Advice for Enjoyment
For an extra boost of nutrients, consider pairing Kellogg’s Frosted Mini Wheats Blueberry Muffin Cereal with a serving of fresh fruit or yogurt. Its balanced mix of carbohydrates, protein, and fiber makes it a hearty, energizing breakfast to keep you feeling satisfied throughout the morning. The naturally sweet blueberry muffin flavor is a hit for both kids and adults alike, making it a versatile breakfast choice.
Conclusion
Kellogg’s Frosted Mini Wheats Blueberry Muffin Cereal offers a nutritious, fiber-packed start to your day with a burst of blueberry muffin flavor. Whether enjoyed with milk, yogurt, or on its own, this cereal delivers an excellent source of key vitamins and minerals to fuel your body for the day ahead.
