This cereal is a delightful blend of whole grains and a touch of sweetness, designed to give you a tasty and nutritious start to your day. With its unique combination of crunchy wheat and fruity filling, Kellogg’s Frosted Mini-Wheats with a touch of fruit in the middle is perfect for those looking for a satisfying breakfast or snack. Packed with fiber, this cereal offers a good balance of essential nutrients, making it a great choice for maintaining energy and supporting overall health.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 343 kcal |
| Protein | 9.1 g |
| Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 82.1 g |
| Fiber | 10.8 g |
| Sugar | 17.2 g |
| Calcium | 32.0 mg |
| Iron | 29.5 mg |
| Magnesium | 86 mg |
| Phosphorus | 364 mg |
| Potassium | 433 mg |
| Sodium | 3.0 mg |
| Zinc | 2.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 9.1 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat, and may contain traces of soy. It does not contain nuts, dairy, or eggs, making it suitable for a variety of dietary preferences. However, individuals with wheat allergies or gluten sensitivity should avoid this product.
Dietary Preferences
- High in Fiber: With 10.8 grams of fiber per 100g serving, this cereal is a great choice for those looking to increase their fiber intake.
- Fortified with Essential Nutrients: It provides essential vitamins and minerals like iron, magnesium, and zinc, supporting various bodily functions.
- Suitable for Vegetarians: This cereal contains no animal-derived ingredients, making it an excellent option for those following a vegetarian diet.
Tips for Enjoyment
- Perfect Pairing: Serve with a splash of milk (dairy or plant-based) for added creaminess and calcium.
- Sweeten Naturally: If you prefer a less sweet option, try adding fresh fruit such as berries or banana slices for a natural touch of sweetness.
Conclusion
Kellogg’s Frosted Mini-Wheats Touch of Fruit in the Middle is more than just a tasty cereal—it’s a nourishing breakfast option packed with essential nutrients. Whether you’re looking to boost your fiber intake or enjoy a crunchy snack, this cereal makes it easy to incorporate important vitamins and minerals into your daily routine. Enjoy it as part of a balanced diet to support energy, digestion, and overall wellness.