Kellogg’s Honey Smacks: Nutritional Information & Ingredients Overview
Kellogg’s Honey Smacks is a beloved breakfast cereal that combines a crunchy texture with a sweet, honey flavor. It’s not just delicious but also provides a variety of nutrients, making it a popular choice for those looking for a quick and tasty breakfast.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 380 kcal |
| Protein | 5.7 g |
| Total Fat | 2.2 g |
| Saturated Fats | 0.5 g |
| Carbohydrates | 88.5 g |
| Fiber | 5.0 g |
| Sugar | 56.2 g |
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Magnesium | 59 mg |
| Phosphorus | 213.0 mg |
| Potassium | 183.0 mg |
| Sodium | 142.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.195 mcg |
| Manganese | 1.895 mg |
| Selenium | 29.1 mcg |
| Vitamin C | 22.0 mg |
| Thiamine (Vitamin B1) | 1.39 mg |
| Riboflavin (Vitamin B2) | 1.57 mg |
| Niacin (Vitamin B3) | 18.5 mg |
| Vitamin B6 | 1.85 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.6 mcg |
| Vitamin A | 556.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 3.7 mcg |
Allergen Information:
Kellogg’s Honey Smacks contains the following allergens:
- Wheat (gluten)
- Corn
- Milk
- Soy
- May contain traces of peanuts, depending on the processing conditions.
If you have specific food allergies or sensitivities, itβs important to consult the product packaging for the most up-to-date information on potential cross-contaminants.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for most vegetarian diets.
- Not Gluten-Free: Contains wheat and is not safe for those with gluten sensitivities or celiac disease.
- Not Dairy-Free: Contains milk-derived ingredients, making it unsuitable for those who follow a dairy-free diet.
- High in Sugar: Due to its sweetened nature, this cereal is high in sugar content, which may not be suitable for those managing blood sugar levels or following a low-sugar diet.
Nutritional Advice:
Kellogg’s Honey Smacks can be a fun and tasty way to start the day, but it’s important to balance it with other nutritious foods. While the cereal offers a good source of vitamins and minerals, including vitamins B6, B12, and iron, its high sugar content may not make it ideal for everyday consumption, especially for those watching their sugar intake. Pairing it with a source of protein, such as milk, yogurt, or a handful of nuts, can enhance its nutritional value.
Conclusion:
Kellogg’s Honey Smacks is a delightful breakfast option, rich in essential nutrients like iron, magnesium, and various B vitamins, while providing a satisfying crunch and a touch of sweetness. However, due to its high sugar content, itβs recommended to consume in moderation as part of a balanced diet. Whether enjoyed as a quick breakfast or an occasional treat, it remains a classic choice for cereal lovers.
