Kellogg’s Krave S’mores Cereal: Nutritional Information and Ingredient Breakdown
Kellogg’s Krave S’mores cereal offers a delicious combination of crunchy cereal with a s’mores-inspired flavor, bringing together the taste of chocolate, marshmallows, and graham crackers in each bite. Perfect for breakfast or as a snack, this cereal is loaded with essential nutrients that can energize your day. Below is a detailed look at the nutritional profile of Kellogg’s Krave S’mores, designed to inform you about the benefits of this cereal, along with key vitamins and minerals it provides.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 401 kcal |
| Protein | 7.3 g |
| Total Fat | 10.89 g |
| Saturated Fat | 2.4 g |
| Carbohydrates | 76.4 g |
| Fiber | 9.4 g |
| Sugars | 31.7 g |
| Calcium | 57.0 mg |
| Iron | 14.5 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 97.0 mg |
| Potassium | 245.0 mg |
| Sodium | 342.0 mg |
| Zinc | 5.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 48.0 mg |
| Thiamine (Vitamin B1) | 1.21 mg |
| Riboflavin (Vitamin B2) | 1.37 mg |
| Niacin (Vitamin B3) | 16.1 mg |
| Vitamin B6 | 1.61 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.3 mcg |
Ingredients Breakdown:
Kellogg’s Krave S’mores cereal is designed to offer not only a delicious taste but also a healthy balance of essential nutrients. Here’s a closer look at its key ingredients:
- Whole Grain Corn: This primary ingredient provides fiber and contributes to the carbohydrate content.
- Sugar: Adds sweetness, giving the cereal its signature flavor.
- Chocolate and Cocoa: Brings the indulgent, s’mores-inspired chocolatey taste.
- Marshmallow Flavor: A key part of the s’mores experience, providing a sweet and creamy taste.
- Graham Flavor: To emulate the traditional graham cracker taste that defines s’mores.
- Vitamins and Minerals: Fortified with essential nutrients such as calcium, iron, magnesium, and vitamins B6 and B12, making it a great addition to your diet.
Allergen Information:
Kellogg’s Krave S’mores cereal contains the following potential allergens:
- Wheat (gluten)
- Milk (dairy)
- Soy
- Peanuts (may be present due to cross-contamination risks)
If you have sensitivities or allergies to any of these ingredients, it’s recommended to avoid this product or consult with your healthcare provider.
Dietary Considerations:
- Vegetarian-Friendly: Krave S’mores cereal is suitable for vegetarians but not for vegans due to the inclusion of dairy-based ingredients.
- High in Sugar: Due to its sugary content, this cereal may not be ideal for those on a low-sugar or diabetic diet.
- Rich in Fiber: The cereal contains a decent amount of fiber (9.4 g per serving), which contributes to digestive health.
Advice for Enjoying Kellogg’s Krave S’mores:
Kellogg’s Krave S’mores cereal is versatile and can be enjoyed in many ways. While it’s traditionally served with milk for a quick breakfast, it can also be eaten dry as a crunchy snack. For an extra indulgent treat, try it with a scoop of vanilla yogurt or mixed into a trail mix for added texture and flavor.
For those who are looking for a lower-calorie option, consider pairing it with unsweetened almond milk, or enjoy it in moderation as part of a balanced diet. It’s also great for kids, as the fun shape and sweet flavor are sure to please their taste buds while providing some essential nutrients.
Conclusion:
Kellogg’s Krave S’mores cereal provides an enjoyable combination of flavors that satisfy your craving for a sweet, crunchy breakfast or snack. Packed with essential vitamins and minerals, including calcium, iron, and magnesium, it offers a balance of energy, protein, and fiber to support your daily nutritional needs. However, its high sugar content should be considered when managing your dietary intake. This cereal is an excellent choice for those looking to treat themselves while still getting some nutritional benefits.
Enjoy Kellogg’s Krave S’mores cereal as a quick breakfast or a delightful snack, and make it a part of your regular rotation for a tasty and nutritious option.
