Kellogg’s Raisin Bran Cereal: Nutritional Breakdown
Kellogg’s Raisin Bran is a wholesome, fiber-rich breakfast cereal that blends the natural sweetness of raisins with crispy bran flakes. It’s a great choice for anyone seeking a nutritious, balanced breakfast to fuel the day ahead. Below is a detailed breakdown of the nutritional content of Kellogg’s Raisin Bran, which offers a blend of essential vitamins, minerals, and fiber.
Nutritional Information per 100g of Kellogg’s Raisin Bran:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 318 kcal | 16% |
| Protein | 7.72 g | 15% |
| Total Fat | 2.72 g | 4% |
| Saturated Fat | 0.48 g | 2% |
| Carbohydrates | 77.29 g | 26% |
| Fiber | 11.4 g | 46% |
| Sugar | 31.3 g | 62% |
| Calcium | 43 mg | 4% |
| Iron | 12.33 mg | 68% |
| Magnesium | 122 mg | 30% |
| Phosphorus | 347 mg | 35% |
| Potassium | 653 mg | 19% |
| Sodium | 356 mg | 15% |
| Zinc | 3.39 mg | 30% |
| Copper | 0.456 mcg | 50% |
| Manganese | 2.678 mg | 118% |
| Selenium | 4.6 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.753 mg | 50% |
| Riboflavin (B2) | 1.08 mg | 82% |
| Niacin (B3) | 13.8 mg | 86% |
| Vitamin B6 | 1.843 mg | 142% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.0 mcg | 33% |
| Vitamin A | 386 mcg | 43% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin D2 | 3.9 mcg | 26% |
Allergen Information:
Kellogg’s Raisin Bran contains the following allergens:
- Wheat
- Gluten
- Soy
It may also contain trace amounts of nuts and dairy depending on the manufacturing process. Always check the packaging for the most accurate allergen information, especially if you have specific sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: This cereal does not contain any animal-derived ingredients, making it suitable for vegetarians.
- Not Gluten-Free: Contains wheat and gluten, so it’s not suitable for individuals following a gluten-free diet.
- High in Fiber: A great option for those looking to increase their fiber intake.
- Low in Fat: With only 2.72 grams of total fat per 100g serving, it is a relatively low-fat breakfast option.
Health Benefits & Advice:
Kellogg’s Raisin Bran is an excellent source of fiber, which aids in digestion and supports heart health. The inclusion of raisins adds a natural sweetness, but it’s important to note the cereal’s sugar content—31.3 grams per 100g serving—making it a more indulgent option for those keeping an eye on sugar intake. It’s also packed with essential nutrients such as iron, magnesium, and B vitamins, which contribute to overall energy production, immune function, and bone health.
To make the most of your bowl, try pairing it with a serving of low-fat milk or plant-based alternatives to boost calcium and protein intake. For an added nutritional punch, top it off with fresh fruits like berries, which will enhance the vitamin C content while reducing the overall sugar load.
Conclusion:
Kellogg’s Raisin Bran is a delicious and nutritious choice for a breakfast cereal. It combines the benefits of whole grains with the natural sweetness of raisins, making it a tasty yet nutritious way to start your day. Whether you enjoy it with milk or as a topping for yogurt, it provides essential vitamins, minerals, and fiber that can contribute to a balanced diet. However, due to its high sugar content, it may be best enjoyed in moderation, particularly for those who are mindful of their sugar intake.
