Kellogg’s Raisin Bran with Omega-3 from Flaxseed: A Nutrient-Packed Breakfast Delight
Kellogg’s Raisin Bran with Omega-3 from Flaxseed offers a wholesome and satisfying start to your day. Combining crunchy bran flakes, sweet raisins, and the added benefits of Omega-3 from flaxseed, this cereal is a nutrient-rich option that supports a balanced diet. It’s not only delicious but packed with essential nutrients that help fuel your body. Let’s dive deeper into the nutritional profile of this breakfast favorite:
Ingredients and Nutritional Information
| Nutrient | Amount per serving (100g) |
|---|---|
| Energy | 349 kcal |
| Protein | 7.3 g |
| Fat | 2.5 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 82.69 g |
| Fiber | 9.6 g |
| Sugar | 31.29 g |
| Calcium | 39.0 mg |
| Iron | 8.5 mg |
| Magnesium | 96 mg |
| Phosphorus | 235.0 mg |
| Potassium | 262.0 mg |
| Sodium | 355.0 mg |
| Zinc | 2.79 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (B1) | 0.7 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 9.39 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.9 mcg |
Allergen Information
Kellogg’s Raisin Bran with Omega-3 from Flaxseed contains the following allergens:
- Wheat (Gluten)
- Soy
- Milk (due to possible cross-contamination in manufacturing facilities)
Always check the packaging for potential allergens, especially if you have sensitivities to any of the ingredients listed.
Dietary Preferences
This cereal can be a suitable choice for many dietary preferences, but it may not be ideal for those following strict gluten-free or vegan diets due to the presence of wheat and possible dairy cross-contamination. It is, however, a good option for those looking for a high-fiber breakfast with added Omega-3 and essential vitamins.
Ideal for:
- Vegetarian Diets: As it contains no meat, this cereal fits well into a plant-based eating plan.
- Individuals seeking Omega-3: The addition of flaxseed provides a natural source of Omega-3 fatty acids, beneficial for heart health.
- People needing more fiber: With 9.6g of fiber per serving, it supports digestive health and can help keep you feeling fuller longer.
Advice for Enjoyment
Enjoy Kellogg’s Raisin Bran with Omega-3 from Flaxseed as a filling and nutritious breakfast or snack. Pair it with your favorite plant-based or dairy milk to enhance the experience. For added crunch, you can sprinkle on some fresh fruit or a handful of nuts for a satisfying, balanced meal. Its sweetness from raisins and crispiness from bran flakes make it an enjoyable option for all ages.
Conclusion
Kellogg’s Raisin Bran with Omega-3 from Flaxseed is more than just a tasty cereal; it’s a nutritious choice that helps meet your daily needs for fiber, vitamins, and Omega-3. Whether you’re looking to start your day with a healthy dose of energy or enjoy a crunchy snack, this cereal offers an excellent balance of taste and nutritional benefits. Always remember to pair it with a balanced diet and a healthy lifestyle for the best results.
