Kellogg’s Red Sugar Frosted Flakes Cereal: Nutritional Breakdown
Kellogg’s Red Sugar Frosted Flakes is a popular breakfast cereal that provides a balanced combination of carbohydrates, fiber, and essential vitamins and minerals. Below, we delve into the nutritional content of this cereal, including its energy content, macronutrients, and key vitamins and minerals. This cereal offers a quick and convenient breakfast option for those looking to start their day with a tasty yet nutritious meal.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 5.59 g |
| Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 87.3 g |
| Fiber | 10.1 g |
| Sugar | 23.89 g |
| Calcium | 5.0 mg |
| Iron | 15.0 mg |
| Magnesium | 29 mg |
| Phosphorus | 72.0 mg |
| Potassium | 126.0 mg |
| Sodium | 528.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.244 mcg |
| Manganese | 0.116 mg |
| Selenium | 8.9 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.41 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 481.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
This product contains gluten, milk, and soy. As with any processed food, please read the label carefully for further allergen information.
Dietary Preferences
Kellogg’s Red Sugar Frosted Flakes is suitable for those looking for a breakfast that offers a good source of carbohydrates and vitamins, but it may not be ideal for individuals following a low-sugar or low-carb diet due to its relatively high sugar content. It also contains added vitamins, such as Vitamin A and B12, making it a fortified cereal. For those on a plant-based or dairy-free diet, this cereal may not be suitable due to the inclusion of milk.
Advice
While Kellogg’s Red Sugar Frosted Flakes offers a flavorful and energy-boosting breakfast, it is essential to balance it with other food items, especially for individuals watching their sugar intake. Consider pairing it with fresh fruit or nuts to increase fiber and healthy fat content, making for a more rounded meal. Additionally, this cereal can be enjoyed with milk, almond milk, or a dairy-free alternative to accommodate different dietary preferences.
Conclusion
Kellogg’s Red Sugar Frosted Flakes is a convenient and nutrient-packed option for those who want a quick and satisfying breakfast. With a good amount of vitamins, iron, and essential minerals, it can be a nutritious part of your morning routine, though it’s best consumed in moderation if you’re mindful of sugar content. Whether you enjoy it with milk, or prefer it as a topping for yogurt or fruit, this cereal provides versatility and a crunchy texture to your breakfast table.
