Kellogg’s Special K Multigrain Oats & Honey Cereal: Nutritional Breakdown
Kellogg’s Special K Multigrain Oats & Honey Cereal offers a wholesome start to your day, blending the goodness of oats with the natural sweetness of honey. This cereal is not only delicious but also packed with nutrients, making it a perfect choice for those seeking a balanced and nutritious breakfast option. Below is a detailed breakdown of the nutritional information to help you make an informed decision about incorporating this cereal into your diet.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 362 kcal |
| Protein | 7.8 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 85.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 26.4 g |
| Calcium | 18.0 mg |
| Iron | 27.9 mg |
| Magnesium | 78 mg |
| Phosphorus | 230.0 mg |
| Potassium | 241.0 mg |
| Sodium | 494.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 72.0 mg |
| Thiamine (B1) | 1.81 mg |
| Riboflavin (B2) | 2.05 mg |
| Niacin (B3) | 24.1 mg |
| Vitamin B6 | 2.4 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 7.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.5 mcg |
Allergen Information
Kelloggโs Special K Multigrain Oats & Honey Cereal contains gluten (from oats), which may not be suitable for individuals with gluten sensitivities or celiac disease. It also contains honey, which may pose an allergen risk to individuals with bee product allergies. Always check the packaging for the most current allergen information to ensure the product meets your dietary needs.
Dietary Preferences
- Vegetarian-Friendly: This cereal is suitable for a vegetarian diet.
- Low Fat: With only 1.8 grams of fat per serving, this cereal is a good option for those following a low-fat diet.
- High Fiber: The inclusion of 8.6 grams of dietary fiber makes this cereal a beneficial choice for digestive health.
- Sugar Content: With 26.4 grams of sugar per serving, this cereal may be a little high in sugar for those following a low-sugar or diabetic-friendly diet. However, it can be enjoyed in moderation as part of a balanced meal plan.
Tips & Advice
For a well-rounded meal, pair Kelloggโs Special K Multigrain Oats & Honey Cereal with a serving of fresh fruit like bananas, berries, or apples. Adding a splash of milk or a dairy-free alternative like almond or soy milk can further enhance the flavor and provide additional nutrients. This cereal can also be enjoyed as a topping for yogurt, offering a crunchy texture and a boost of fiber to your snack or dessert.
Conclusion
Kellogg’s Special K Multigrain Oats & Honey Cereal offers a nutritious option for breakfast or a light snack. With its balanced blend of whole grains, vitamins, and minerals, it provides a solid foundation for a healthy lifestyle. While it is relatively high in sugar, it remains a wholesome and convenient choice for those seeking a quick and nutritious start to their day. Whether you’re looking to fuel your morning or enjoy a midday pick-me-up, this cereal can be a delicious and satisfying addition to your diet.
