Kellogg’s Special K Protein Cinnamon Brown Sugar Crunch Cereal: Nutritional Information
Kellogg’s Special K Protein Cinnamon Brown Sugar Crunch Cereal offers a delicious and nutritious start to your day. Packed with a combination of whole grains and essential nutrients, this cereal is designed to fuel your morning while providing a good balance of protein and fiber.
Ingredients & Nutritional Information:
Energy (Kcal): 356.0
Protein (g): 22.29
Fat (g): 2.59
Saturated Fat (g): 0.8
Carbohydrates (g): 69.8
Fiber (g): 9.5
Sugar (g): 30.29
Calcium (mg): 205.0
Iron (mg): 26.1
Magnesium (mg): 57.0
Phosphorus (mg): 287.0
Potassium (mg): 186.0
Sodium (mg): 611.0
Zinc (mg): 1.79
Copper (mcg): 0.0
Manganese (mg): 0.0
Selenium (mcg): 0.0
Vitamin C (mg): 68.0
Thiamin (mg): 1.69
Riboflavin (mg): 1.91
Niacin (mg): 22.6
Vitamin B6 (mg): 2.25
Folate (mcg): 0.0
Vitamin B12 (mcg): 6.8
Vitamin A (mcg): 0.0
Vitamin E (mg): 0.0
Vitamin D2 (mcg): 3.3
Allergen Information
This cereal may contain the following allergens:
- Gluten (from wheat)
- Milk (for those sensitive to dairy products)
- Soy (in some varieties of Special K Protein)
Please check the label for specific allergen information before consuming.
Dietary Preferences
Kellogg’s Special K Protein Cinnamon Brown Sugar Crunch Cereal is suitable for:
- Vegetarians (contains no meat or poultry ingredients)
However, it may not be suitable for those following a strict gluten-free or dairy-free diet, depending on their sensitivity or preferences.
Additional Notes & Advice
- This cereal offers a high protein-to-carbohydrate ratio, making it an excellent choice for those looking to start their day with sustained energy.
- The addition of cinnamon and brown sugar provides a rich flavor, which can appeal to those with a sweet tooth, but be mindful of the sugar content in each serving.
- To enhance the nutritional value, consider pairing it with a plant-based milk or adding fresh fruits such as berries for extra vitamins and antioxidants.
Conclusion
Kellogg’s Special K Protein Cinnamon Brown Sugar Crunch Cereal is an excellent choice for a balanced, protein-packed breakfast or snack. Its combination of fiber, protein, and essential vitamins and minerals makes it a great option for those looking to support a healthy, active lifestyle.
