Kellogg’s Special K Protein Plus Cereal: Nutritional Overview
Kellogg’s Special K Protein Plus Cereal is a nutritious and energy-packed option to kickstart your day. Perfect for those looking to maintain or improve their protein intake, this cereal is loaded with essential vitamins and minerals, making it a balanced and hearty breakfast choice.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 359 kcal |
| Protein | 31.2 g |
| Fat | 2.6 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 60.6 g |
| Fiber | 8.3 g |
| Sugar | 20.3 g |
| Calcium | 79.0 mg |
| Iron | 25.3 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 359.0 mg |
| Potassium | 391.0 mg |
| Sodium | 601.0 mg |
| Zinc | 3.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 66.0 mg |
| Thiamin (Vitamin B1) | 1.64 mg |
| Riboflavin (Vitamin B2) | 1.86 mg |
| Niacin (Vitamin B3) | 21.9 mg |
| Vitamin B6 | 2.19 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 6.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 22.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of wheat, milk, and soy ingredients. It is not suitable for individuals with specific allergies to these ingredients. For more detailed allergen information, please consult the packaging.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Vegan: No
- Low Sugar: Not Low Sugar
Health Benefits
Special K Protein Plus is a great source of protein, offering 31.2 grams per serving, which is ideal for muscle repair and overall growth. Its high fiber content (8.3 grams) supports digestion and keeps you feeling full for longer, making it an excellent choice for those managing their weight or maintaining a balanced diet. Additionally, with significant amounts of essential vitamins like Vitamin C (66 mg), Vitamin B12 (6.6 mcg), and Iron (25.3 mg), this cereal offers an impressive boost to your daily nutritional intake.
Usage Advice
- Ideal for Breakfast: Pair with your favorite milk or a dairy alternative for a filling, nutritious start to your day.
- Post-Workout: Thanks to its high protein content, Special K Protein Plus makes an excellent post-workout meal to help muscle recovery.
- Snack Option: Can also be enjoyed as a quick, easy snack when you’re on the go.
Conclusion
Kellogg’s Special K Protein Plus Cereal is an excellent addition to your daily routine if you’re looking for a quick, nutritious, and protein-packed meal. Whether you’re aiming to boost your protein intake, support digestion with fiber, or simply enjoy a delicious breakfast, this cereal covers all bases. Rich in vitamins and minerals, it delivers essential nutrients that contribute to overall health, ensuring you feel energized and ready to face the day.
Enjoy the goodness of Special K Protein Plus in your meals and stay nourished with every bite!
