This condensed, evaporated nonfat milk with added vitamins A and D is a versatile ingredient that enriches a variety of culinary creations. With its creamy texture and enhanced nutritional profile, it serves as an excellent base for sauces, soups, and desserts, providing a rich source of protein while maintaining a low-fat content.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 78.0 |
| Protein (g) | 7.55 |
| Total Fat (g) | 0.2 |
| Saturated Fat (g) | 0.121 |
| Carbohydrates (g) | 11.35 |
| Sugar (g) | 11.35 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 290.0 |
| Iron (mg) | 0.29 |
| Magnesium (mg) | 27.0 |
| Phosphorus (mg) | 195.0 |
| Potassium (mg) | 332.0 |
| Sodium (mg) | 115.0 |
| Zinc (mg) | 0.9 |
| Copper (mcg) | 0.016 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 2.5 |
| Vitamin C (mg) | 1.2 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.309 |
| Niacin (mg) | 0.174 |
| Vitamin B6 (mg) | 0.055 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.24 |
| Vitamin A (mcg) | 118.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 2.0 |
Allergen Information
This product contains no known allergens; however, it is derived from milk. Individuals with lactose intolerance or milk allergies should exercise caution and consult with a healthcare professional before consumption.
Dietary Preferences
The condensed evaporated nonfat milk is suitable for those seeking lower fat options without sacrificing nutritional value. It can be incorporated into a variety of diets, including:
- Low-fat diets
- Weight management plans
- Vegetarian diets
Advice
When using condensed, evaporated nonfat milk in your recipes, consider substituting it in place of heavy cream or whole milk to reduce the fat content while still achieving a creamy texture. It is particularly effective in baked goods, where it can enhance moisture and richness without overwhelming the dish.
Conclusion
Incorporating condensed, evaporated nonfat milk with added vitamins A and D into your culinary repertoire not only boosts the nutritional value of your meals but also enhances the overall flavor and texture. This ingredient is a practical choice for anyone looking to create delicious and wholesome dishes that align with health-conscious goals.