Kerala Murungai Keerai Thoran: Healthy Drumstick Leaves Stir-Fry with Coconut Masala

Kerala Style Murungai Keerai Thoran Recipe: A Flavorful Stir-Fried Delight

This Kerala Style Murungai Keerai Thoran is a simple and vibrant dish that celebrates the natural goodness of drumstick leaves (also known as Moringa or Murungai Keerai). The tender leaves are gently stir-fried with a fragrant coconut-based masala, creating a flavorful and nutritious dish that’s both comforting and quick to prepare. Paired perfectly with steamed rice and a side of spicy tamarind curry, this dish embodies the essence of Kerala’s culinary heritage.

Cuisine: Kerala Recipes

Course: Lunch

Diet: Vegetarian

Ingredients:

Preparation Time: 25 minutes

Cooking Time: 15 minutes

Total Time: 40 minutes

Instructions:

1. Prepare the Drumstick Leaves:
   Start by cleaning the drumstick leaves thoroughly, ensuring that you remove any twigs and use only the tender leaves. Wash them well and set them aside.

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2. Grind the Masala:
   In a mixer grinder, combine the fresh coconut, cumin seeds, turmeric powder, and red chili powder. Grind them into a smooth paste and set this masala aside.

3. Cook the Thoran:
   Heat a kadai (wok) over medium heat and add coconut oil. Once the oil is hot, add mustard seeds and let them splutter. Then, toss in the curry leaves and sauté for a few seconds to release their aroma.

4. Add Ginger and Onions:
   Now, add the chopped ginger and pearl onions to the kadai. Fry them until the onions turn translucent and soften.

5. Combine the Ground Masala:
   Add the ground coconut masala mixture to the kadai. Stir well and cook for about 2 minutes to allow the flavors to meld together.

6. Add Drumstick Leaves:
   Add the washed drumstick leaves into the pan. Gently toss the leaves with the masala, ensuring they’re evenly coated. Add a splash of water if needed to prevent burning and help the leaves cook down.

7. Cook the Thoran:
   Cover the kadai and cook the dish for 10 minutes. The leaves will soften and release some moisture during cooking. Stir once or twice in between to ensure the ingredients don’t stick to the bottom.

8. Season and Serve:
   After 10 minutes, check the seasoning and adjust with more salt if necessary. Give everything one final stir to combine.

9. Serving Suggestion:
   Serve the Kerala Style Murungai Keerai Thoran hot, paired with steamed rice and a side of Kerala Style Ulli Theeyal (Small Onions Roasted in Spicy Tamarind Curry). This combination creates a traditional Kerala lunch experience that’s both nutritious and deeply satisfying.

Nutritional Information (per serving):

This Kerala Style Murungai Keerai Thoran is not only a delicious side dish but also a powerhouse of nutrition. Drumstick leaves are packed with vitamins, minerals, and antioxidants, making this dish a healthy addition to your meal. The ground coconut and spices enhance its rich flavors, making it a delightful part of a traditional Kerala feast.