Beef Casserole with Egg: A Keto-Friendly Delight
Indulge in this rich and savory Beef Casserole with Egg, a perfect addition to your keto meal repertoire. This recipe is not only satisfying but also loaded with flavors that will delight your taste buds. With layers of seasoned ground beef, creamy béchamel sauce, and gooey mozzarella cheese, it’s a comforting dish that fits perfectly within a ketogenic lifestyle. Here’s a step-by-step guide to creating this delectable casserole.
Ingredients
For the Beef Casserole:
- 500 grams ground beef
- 2 large onions, sliced or coarsely chopped
- 2 cloves garlic, minced
- 1 teaspoon beef bouillon powder (e.g., Royco)
- 2 teaspoons ground black pepper
- 2 tablespoons unsalted butter (e.g., Anchor)
- 50 ml whipped cream (e.g., Anchor)
- 7 tablespoons tomato sauce (e.g., Pomi, Keto-friendly)
- 1 packet Diabetasol sweetener
For the Béchamel Sauce:
- 150 ml whipped cream
- 3 tablespoons unsalted butter
- 1 pack cheddar cheese (e.g., Meg Merah)
- 1 teaspoon ground black pepper
- 50 ml coconut oil (e.g., Barco)
For Topping:
- Shredded mozzarella cheese
- 1 egg
Instructions
1. Prepare the Beef Mixture:
- Heat the unsalted butter in a skillet over medium heat.
- Add the sliced onions and minced garlic, sauté until fragrant and translucent.
- Incorporate the ground beef, beef bouillon powder, ground black pepper, Diabetasol sweetener, and tomato sauce into the skillet.
- Cook the mixture thoroughly, stirring occasionally, until the beef is fully browned and the flavors are well combined.
- Pour in the whipped cream and continue cooking until the liquid has reduced and thickened to your desired consistency.
- Remove from heat and set aside.
2. Make the Béchamel Sauce:
- In a separate saucepan, combine the whipped cream, unsalted butter, and cheddar cheese.
- Cook over low heat, stirring constantly, until the cheese has melted and the mixture is creamy and smooth.
- Season with ground black pepper to taste.
- Once done, remove from heat and set aside.
3. Assemble the Casserole:
- Preheat your oven to 180°C (350°F).
- Choose a heatproof baking dish. Spread the beef mixture evenly across the bottom.
- Layer the béchamel sauce over the beef mixture, smoothing it out with a spatula.
- Sprinkle a generous amount of shredded mozzarella cheese on top.
- Gently crack an egg over the cheese, ensuring the yolk remains intact.
4. Bake the Casserole:
- Place the assembled casserole in the preheated oven.
- Bake for approximately 20-30 minutes, or until the mozzarella is melted and bubbly, and the egg yolk is cooked to your liking. For a slightly runny yolk, aim for a shorter baking time.
5. Serve and Enjoy:
- Allow the casserole to cool slightly before serving. This dish can be enjoyed as a hearty main course or a flavorful side dish.
This Beef Casserole with Egg is a versatile dish that you can easily prepare in advance for meal prep or for a family gathering. Its rich flavors and creamy texture make it a satisfying and delicious option for anyone following a keto diet. Enjoy your meal and the comfort of a homemade casserole!
