Keto Beef Burger Bolognese
If you’re looking for a hearty and satisfying meal that fits perfectly within a ketogenic diet, look no further than this Keto Beef Burger Bolognese. Combining the rich flavors of a classic Bolognese sauce with the convenience of beef burgers, this dish is a wonderful way to enjoy a low-carb, high-fat meal that is both delicious and filling.
Ingredients
For the Beef Burgers (Makes 8 Patties)
- 500 grams (about 1 pound) of ground beef, preferably with a high fat content
- 1/2 small onion, finely diced
- 1 tablespoon butter
- 1 teaspoon black pepper
- Salt to taste
For the Bolognese Sauce
- 1/2 tomato, thinly sliced
- 1/2 onion, sliced lengthwise
- 2 cloves garlic, finely minced
- 1 tablespoon tomato puree or keto-friendly tomato sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon black pepper
- Butter for sautéing
- A pinch of ground nutmeg
- Salt to taste
- Stevia to taste (optional)
- 30 grams (about 1 cup) shredded cheddar cheese
Instructions
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Prepare the Beef Burgers:
- In a large bowl, combine the ground beef, finely diced onion, butter, black pepper, and salt. Mix until the ingredients are well incorporated and the mixture is smooth.
- Shape the mixture into round, flat patties. You should end up with about 8 patties.
- Place the patties on a baking sheet or plate and freeze them. This will help them hold their shape during cooking and keep them ready for future meals.
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Make the Bolognese Sauce:
- Heat a generous amount of butter in a large skillet over medium heat.
- Add the sliced onion and minced garlic to the skillet. Sauté until the onions are softened and translucent.
- Add the frozen beef patties to the skillet. Cook until they are browned and halfway cooked through.
- Stir in the tomato puree or keto tomato sauce, thinly sliced tomato, oregano, parsley, and black pepper. Add a splash of water if necessary to achieve your desired sauce consistency.
- Continue cooking until the beef is fully cooked and the sauce has thickened. Adjust the seasoning with salt and, if desired, a touch of stevia for added sweetness.
- Once everything is cooked through and the flavors are well blended, remove from heat.
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Serve:
- Spoon the Bolognese sauce over the beef burgers.
- Sprinkle with shredded cheddar cheese.
- Serve hot and enjoy!
This Keto Beef Burger Bolognese is a flavorful, low-carb twist on a classic Italian dish. It pairs perfectly with a fresh green salad or a side of steamed vegetables. Whether you’re preparing a meal for yourself or feeding a crowd, this recipe is sure to satisfy your cravings while keeping you on track with your keto lifestyle.
