Keto diet recipes

Keto Cream Cheese Pancakes – Low Carb, High Protein Breakfast

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Creamy Cheese Pancakes Recipe

Welcome to this delicious, easy-to-make Creamy Cheese Pancakes recipe! This breakfast treat is a great way to start your day with a low-carb, high-protein dish that brings a hint of sweetness and spice. These pancakes are the perfect balance of creamy and fluffy, making them an excellent choice for anyone looking for a filling yet light morning meal.

Preparation Time: 10 minutes
Cook Time: 12 minutes
Serving Size: 4
Calories per Serving: 82
Dietary Preferences: Low Carb, Gluten-Free, Keto-Friendly


Ingredients:

Ingredient Measurement
Organic eggs 2
Cream cheese, softened 4 ounces
Ground cinnamon 1/2 teaspoon
Stevia (sweetener) 1 packet
Olive oil nonstick cooking spray As needed

Directions:

  1. Blend the Ingredients: Place the organic eggs, softened cream cheese, ground cinnamon, and stevia into a blender. Pulse until smooth and well combined, creating a creamy pancake batter.

  2. Rest the Mixture: Transfer the blended mixture to a bowl and set it aside for 2-3 minutes to allow the flavors to meld together.

  3. Prepare the Pan: Grease a large nonstick skillet with olive oil nonstick cooking spray. Heat the pan over medium heat.

  4. Cook the Pancakes: Pour 1/4 of the batter into the hot skillet. Tilt the pan to evenly spread the batter into a thin layer.

  5. Golden Brown Pancakes: Let the pancake cook for about 2 minutes, or until the bottom is golden brown.

  6. Flip and Cook: Carefully flip the pancake and cook for an additional minute or until fully cooked through.

  7. Repeat the Process: Repeat steps 4-6 with the remaining pancake mixture, making sure to add more cooking spray to the pan as needed.

  8. Serve: Once all pancakes are cooked, serve them warm. Enjoy them on their own or with your favorite toppings.


Nutritional Information (per serving):

Nutrient Amount
Calories 82 kcal
Fat 7.3 g
Carbohydrates 0.8 g
Protein 3.8 g

Allergen Information:

  • Contains: Dairy (cream cheese), Eggs

Dietary Preferences:

  • Gluten-Free: Yes
  • Low Carb/Keto-Friendly: Yes
  • Vegetarian: Yes

Tips for Success:

  • For a more indulgent pancake, you can add a dollop of whipped cream or sugar-free syrup on top.
  • Feel free to experiment with flavorings like vanilla extract or nutmeg for a different twist.
  • If you’re looking to make the recipe dairy-free, try substituting the cream cheese with a dairy-free cream cheese alternative.

Conclusion:

These Creamy Cheese Pancakes offer a delightful and nutritious way to enjoy breakfast without the carbs. Packed with protein from the eggs and cream cheese, they provide a satisfying meal that will keep you full throughout the morning. Whether you’re following a low-carb, keto, or gluten-free diet, this recipe is a versatile choice for a wholesome start to your day. With simple ingredients and easy steps, you’ll have a delicious breakfast ready in no time!

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