KFC Fried Chicken Drumstick (Meat Only, Skin Removed)
KFC’s crispy fried chicken drumstick, with the skin removed, is a lean and flavorful choice for those seeking the classic taste of fried chicken without the added fats from the skin. This boneless meat portion provides a satisfying, protein-rich meal while offering essential vitamins and minerals, making it an excellent addition to a balanced diet.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 25.9 g |
| Fat | 7.43 g |
| Saturated Fats | 1.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.05 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 273.0 mg |
| Sodium | 526.0 mg |
| Zinc | 2.51 mg |
| Copper | 0.084 mcg |
| Manganese | 0.056 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.262 mg |
| Niacin | 5.244 mg |
| Vitamin B6 | 0.247 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This item contains no allergens associated with dairy, wheat, or gluten. However, since it is prepared in a shared kitchen, traces of allergens may be present due to cross-contamination. Always check with the restaurant for specific allergen concerns.
Dietary Preferences
- High Protein: A great option for those looking to increase protein intake.
- Low Carbohydrate: This option contains no carbs, making it suitable for low-carb diets.
- Paleo-Friendly: With the skin removed, this is a paleo-compliant dish.
- Keto-Friendly: Low in carbs and high in protein, making it perfect for a ketogenic diet.
Advice
If you’re aiming for a lower-fat diet, consider removing the skin to reduce fat content. Additionally, pairing this chicken with a side of fresh vegetables or a whole grain like quinoa can help balance your meal, adding fiber and essential nutrients. This option also provides a solid amount of vitamin B6, which supports metabolism and helps your body convert food into energy.
Conclusion
KFC’s fried chicken drumstick, with the skin removed, delivers a flavorful, high-protein option that fits into many dietary preferences, especially for those focused on reducing fat and carbs. Rich in essential minerals like phosphorus, magnesium, and potassium, it provides key nutrients to support bone health, muscle function, and overall well-being.
