Kite Fish Nutrition: Protein-Packed, Low-Fat Seafood Delight

Kite Fish (Nutrition Information)

• Energy: 98.7 kcal

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• Protein: 23.1 g

• Total Fat: 0.56 g

  • Saturated Fat: 0.17 g

• Carbohydrates: 0.0 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 11.0 mg
  • Iron: 1.38 mg
  • Magnesium: 28.5 mg
  • Phosphorus: 231.0 mg
  • Potassium: 387.0 mg
  • Sodium: 59.0 mg
  • Zinc: 0.55 mg
  • Copper: 0.04 mcg
  • Manganese: 0.01 mg
  • Selenium: 15.7 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamine (B1): 0.04 mg
  • Riboflavin (B2): 0.07 mg
  • Niacin (B3): 2.5 mg
  • Vitamin B6: 127.0 mg
  • Folate: 1334.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.24 mg
  • Vitamin D2: 0.0 mcg

This nutritional breakdown highlights kite fish as a lean, protein-packed seafood choice, low in fat and carbohydrates while providing a good source of key minerals such as magnesium, phosphorus, and potassium.