Gyeran Mari (Korean Rolled Egg) Recipe
Ingredients:
- 5 medium eggs
- 1 tablespoon finely chopped broccoli
- 1 tablespoon finely chopped scallions
- 1 tablespoon apple cider vinegar
- 2 slices smoked beef, chopped
- Himalayan salt and pepper, to taste
- 1 tablespoon butter, for greasing
- Soy sauce or chili powder, for serving
Instructions:
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Prepare the Ingredients: Gather all your ingredients before you start cooking. This will make the process smoother and more efficient.
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Mix the Eggs: In a bowl, beat the eggs until they are frothy. Add the finely chopped broccoli, scallions, and smoked beef. Season with Himalayan salt and pepper to taste. Mix everything thoroughly.
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Add Vinegar: Stir in the apple cider vinegar last and give the mixture another good stir to ensure even distribution.
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Heat the Pan: Heat a non-stick skillet over low heat and grease it with butter. This will help prevent the eggs from sticking and give them a nice golden color.
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Cook the Egg Mixture: Pour a portion of the egg mixture into the skillet, spreading it out evenly. Allow it to cook gently until it starts to set but is still slightly runny on top.
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Roll the Omelet: Using a spatula, carefully roll the cooked portion of the egg from the back towards the center of the pan, creating a log shape. Move this rolled portion to one side of the skillet.
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Add More Mixture: Pour another portion of the egg mixture into the pan and let it cook until it’s set halfway through. Repeat the rolling process with this new layer of eggs, rolling it around the previous roll.
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Repeat and Finish: Continue adding the remaining egg mixture and rolling it until all the mixture is used and the omelet is fully cooked. Make sure to roll the omelet tightly and evenly to create a compact log.
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Cool and Slice: Remove the Gyeran Mari from the skillet and let it cool slightly on a cutting board. Avoid cutting it while it is still hot as it might become crumbly and break apart. Allow it to cool completely before slicing.
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Serve: Cut the Gyeran Mari into slices and serve with soy sauce or a sprinkle of chili powder for added flavor. This makes a delightful addition to any meal and is especially suitable for a keto-friendly lunch.
Enjoy your delicious Korean Rolled Egg, a perfect complement to your lunch spread!
