Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 464.0 kcal |
| Protein | 7.19 g |
| Total Fat | 19.5 g |
| Saturated Fat | 2.634 g |
| Carbohydrates | 64.88 g |
| Fiber | 2.4 g |
| Sugar | 10.41 g |
| Calcium | 734.0 mg |
| Iron | 6.64 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 117.0 mg |
| Sodium | 752.0 mg |
| Zinc | 4.11 mg |
| Copper | 0.113 mcg |
| Manganese | 0.845 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Please note that La Moderna Rikis CRM Crackers may contain gluten and other ingredients that could trigger allergic reactions in sensitive individuals. Be sure to check for any specific allergens listed on the packaging if you have dietary restrictions or allergies.
Dietary Preferences
- Vegetarian-Friendly: These crackers do not contain animal-derived ingredients, making them suitable for vegetarians.
- Non-Vegan: Contains dairy, so they are not suitable for a vegan diet.
- Gluten: Contains gluten, making them unsuitable for those with gluten intolerance or celiac disease.
- Kosher: Please verify on the packaging for kosher certification.
Expert Advice
Enjoy La Moderna Rikis CRM Crackers as part of a balanced diet, but be mindful of their sodium and fat content. Pair them with fresh vegetables, fruits, or a protein source like hummus to enhance their nutritional value. A moderate intake of crackers is key to maintaining a healthy diet, as their high carb and calorie content can contribute to excess energy intake if consumed in large amounts.
Conclusion
La Moderna Rikis CRM Crackers offer a quick, energy-boosting snack option for those seeking something crunchy and satisfying. With a blend of carbohydrates, healthy fats, and essential minerals like calcium and iron, these crackers can complement a variety of meals and snacks. As always, balance is important in any diet, so enjoy them as part of a well-rounded eating plan.