Coriander Fish (Thania Machchi)
Spiced to perfection and ideal for a quick yet flavorful meal, this coriander-infused fish recipe, or Thania Machchi, offers a delightful balance of seasoning, with a touch of medium spice that enhances the natural flavors of the fish. Perfect for anyone seeking a lactose-free, deliciously simple dish, itβs quick to prepare and ideal for weeknight dinners or light gatherings.
Ingredients:
| Ingredient | Quantity |
|---|---|
| White fish (e.g., cod, tilapia) | 4-6 pieces, washed and dried |
| Turmeric powder | 1 tbsp |
| Salt | 1 tsp |
| Oil (vegetable, canola, or olive) | 2 tbsp |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Instructions:
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Marinate the Fish: Begin by sprinkling the washed and dried white fish pieces with the turmeric powder and salt. Ensure that the fish is evenly coated in the spices. Allow the fish to marinate for about 15 minutes to absorb the flavors.
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Cook the Fish: Heat the oil in a skillet or frying pan over medium heat. Once the oil is hot, carefully place the marinated fish pieces into the pan. Cook the fish for approximately 3-4 minutes on each side or until golden brown and cooked through. The fish should be tender and flake easily with a fork.
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Serve: Once cooked, remove the fish from the pan and place it on a serving platter. Garnish with freshly chopped coriander leaves (optional) for added freshness and flavor.
Allergen Information:
- This dish is lactose-free and can be enjoyed by those who are sensitive to dairy.
- It does not contain any common allergens such as gluten or nuts, making it a safe option for many dietary needs.
Dietary Preference:
- Lactose-Free
- Suitable for those following a gluten-free or dairy-free diet.
Tips & Variations:
- Spice Level: This recipe calls for medium spices with turmeric and salt. For added heat, you can sprinkle some red chili powder or chopped green chilies to give it an extra kick.
- Fish Selection: While any white fish works well for this recipe, lean fish like tilapia, cod, or haddock will give you a lighter result. If you prefer a more robust flavor, opt for salmon or mackerel.
- Garnish: Top your Coriander Fish with a squeeze of lime or fresh herbs like cilantro for a zesty, refreshing touch.
Conclusion:
This Coriander Fish recipe, or Thania Machchi, is not only a treat for your taste buds but also an easy-to-prepare, wholesome option for anyone craving a delicious, lactose-free fish dish. With simple ingredients and minimal cooking time, itβs a perfect go-to recipe for busy evenings or when you’re in the mood for something light yet satisfying. Enjoy the simplicity and depth of flavor in every bite!
