Low Fat Chicken Chili Recipe
Overview:
Enjoy a hearty and healthy meal with this flavorful Low Fat Chicken Chili. Packed with protein and fiber, it’s perfect for a satisfying dinner. For an extra burst of flavor, top it with fat-free cheddar cheese and fat-free sour cream.
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
- Servings: 6
Ingredients:
- 1 lb ground chicken
- 2 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp cumin
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1/4 cup diced sweet onion
- 1 tbsp tomato paste
- 1 cup tomato sauce
- 1 tsp dried oregano
Instructions:
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Prepare the Chicken: Spray a large skillet with non-stick cooking spray. Cook the ground chicken and minced garlic over medium heat until browned, breaking up the meat with a spoon. Drain any excess fat.
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Add Spices: Stir in the chili powder and cumin. Mix well to combine with the chicken.
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Combine Ingredients: In a large pot, combine the diced tomatoes, red kidney beans, diced green chilies, sweet onion, tomato paste, tomato sauce, and dried oregano. Cook over medium heat until the mixture is hot and well combined, about 10 minutes.
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Incorporate Chicken Mixture: Add the cooked chicken mixture to the pot with the other ingredients. Stir well to blend everything together.
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Simmer and Serve: Cover the pot and let the chili simmer over medium heat until all the flavors are well blended. The longer it simmers, the better the flavors will meld, but it can be ready in as little as 30 minutes.
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Serve: Ladle the low-fat chicken chili into bowls and optionally top with fat-free cheddar cheese and fat-free sour cream for added flavor.
This Low Fat Chicken Chili is not only delicious but also nutritious, making it a perfect choice for a quick and healthy dinner option. Enjoy the robust flavors and the satisfaction of a filling meal without the guilt!
