Beef Round Eye of Round Roast (18″ Fat Choice, Cooked, Roasted)
This flavorful and nutrient-packed cut of beef offers a tender, hearty roast, ideal for roasting or slow-cooking. The beef round eye of round roast, cooked to perfection, provides a rich profile of essential nutrients while keeping fats and carbohydrates to a minimum. Whether served as the centerpiece of a family dinner or incorporated into a variety of dishes, it stands out with its balance of high-quality protein and vital micronutrients.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 175 kcal |
| Protein | 29.87 g |
| Total Fat | 5.3 g |
| Saturated Fat | 1.828 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.61 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 241.0 mg |
| Sodium | 39.0 mg |
| Zinc | 5.16 mg |
| Copper | 0.069 mcg |
| Manganese | 0.01 mg |
| Selenium | 33.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.187 mg |
| Niacin (Vitamin B3) | 5.74 mg |
| Vitamin B6 | 0.417 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 1.76 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef roast is naturally free from common allergens such as gluten, dairy, and soy. However, always ensure the preparation method and any sauces used do not introduce allergens.
Dietary Preferences:
- High Protein: This beef roast is an excellent source of protein, making it a great choice for those following high-protein diets.
- Low Carbohydrate: With zero carbohydrates and no added sugars, this dish is suitable for those on low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, this roast is a safe option for those with gluten sensitivities or celiac disease.
- Paleo: As a clean, minimally processed meat, this beef round roast is compliant with a Paleo diet.
- Low in Saturated Fat: While offering a moderate amount of total fat, this cut is relatively low in saturated fat compared to fattier cuts of beef.
Cooking Tips:
- Roasting Perfection: This roast can be seasoned with herbs, garlic, and a bit of olive oil before roasting. Cook it low and slow for maximum tenderness and flavor.
- Serving Suggestions: Pair it with roasted vegetables or a side of mashed potatoes for a complete meal. For a lighter alternative, serve with a green salad or steamed vegetables.
- Leftovers: Leftover beef round roast can be sliced thin for sandwiches or incorporated into soups and salads, ensuring minimal waste.
Conclusion:
The Beef Round Eye of Round Roast offers a nutrient-dense, lean source of protein, making it an excellent addition to your meal rotation. With its rich array of vitamins and minerals, it supports overall health while keeping unnecessary fats and carbohydrates to a minimum. Whether served as the main course or repurposed into various dishes, this cut of beef proves versatile and delicious in every bite.
