Nutrient-Packed Rice Flakes: A Healthy, Low-Calorie Superfood

Rice flakes are a nutritious food ingredient packed with essential nutrients. Here’s a breakdown of its nutritional content:

• Energy: 353.72 kcal

• Protein: 7.44 g

• Fat: 1.14 g

  • Saturated Fat: 0.28 g

• Carbohydrates: 76.75 g

  • Fiber: 3.46 g
  • Sugar: 0.34 g

• Minerals:

  • Calcium: 9.19 mg
  • Iron: 4.46 mg
  • Magnesium: 77.92 mg
  • Phosphorus: 195.0 mg
  • Potassium: 148.0 mg
  • Sodium: 2.58 mg
  • Zinc: 1.49 mg
  • Copper: 0.26 mcg
  • Manganese: 0.89 mg
  • Selenium: 0.0 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamine (B1): 0.12 mg
  • Riboflavin (B2): 0.04 mg
  • Niacin (B3): 1.6 mg
  • Vitamin B6: 0.02 mg
  • Folate: 8.46 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.05 mg
  • Vitamin D2: 0.0 mcg

Rice flakes are an excellent choice for adding healthy carbohydrates, fiber, and a variety of minerals to your diet, making them a great addition to a balanced meal.