Beef Round Eye of Round Steak (Boneless, 0″ Fat, Choice, Raw)
The Beef Round Eye of Round Steak is a lean cut of beef, renowned for its high protein content and minimal fat. This particular cut is boneless, with a fat content of just 0″ fat, making it a healthier option compared to other beef cuts. It is often chosen for its tender texture and ability to absorb flavors during cooking, making it ideal for grilling, broiling, or slow cooking. This versatile steak offers a high concentration of essential nutrients, while remaining low in calories, which makes it an excellent choice for those seeking a nutritious and protein-packed meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 23.35 g |
| Fat | 3.38 g |
| Saturated Fat | 1.14 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.47 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 324.0 mg |
| Sodium | 52.0 mg |
| Zinc | 3.43 mg |
| Copper | 0.049 mcg |
| Manganese | 0.001 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 6.81 mg |
| Vitamin B6 | 0.648 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cut of beef is naturally free from common allergens like gluten, dairy, and soy. As with any meat, cross-contamination could occur if prepared in facilities handling other allergens. Always ensure your cooking environment is free of allergens if needed.
Dietary Preferences
- Low-Carb: With 0 grams of carbohydrates, this beef cut is suitable for ketogenic, low-carb, and diabetic-friendly diets.
- High-Protein: Offering a high protein-to-fat ratio, itβs ideal for those following high-protein or muscle-building diets.
- Paleo and Whole30: This steak aligns well with both Paleo and Whole30 eating plans, offering a whole food, nutrient-dense option.
- Gluten-Free: Naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivity.
Cooking Advice
The Beef Round Eye of Round Steak is best when cooked to medium-rare or medium to preserve its tender texture. It can be pan-seared, grilled, or roasted. For a flavorful twist, marinate the steak before cooking to enhance its natural flavors. While this cut is lean, it can be a bit tougher compared to fattier cuts of beef, so marinating and slow cooking are excellent methods to tenderize the meat. Pair it with fresh vegetables or a side of roasted potatoes for a balanced meal.
For an easy preparation method, sear the steak on high heat for 2β3 minutes on each side, then reduce the heat and cook for an additional 5β7 minutes depending on thickness and desired doneness. Allow the steak to rest for a few minutes before slicing against the grain for the most tender results.
Conclusion
The Beef Round Eye of Round Steak offers a lean, nutrient-rich option for those seeking to boost their protein intake while keeping their fat consumption in check. Rich in essential minerals like iron, zinc, and phosphorus, as well as vitamins such as B12 and niacin, this cut provides a wealth of health benefits. Whether youβre following a low-carb, high-protein, or paleo diet, this steak makes for a versatile and delicious meal. With its ability to absorb marinades and its suitability for various cooking methods, the Beef Round Eye of Round Steak is a must-have in any health-conscious cook’s kitchen.
